Day 4: If I can get through today...

...I can do anything. 

-5h sleep

-9 sessions between 5am and 3pm

-Less than 30 min seated all day

-65.8 miles in my legs since Sunday, BEFORE I started the day's running

-Approximately 1600 calories consumed from start of workday to finish of workout (13h)

My 30k looked like this:

-1 mi walking between clients (so I wouldn't need a shower)

-3.5 miles descending speed (finishing at 8:00 pace) when a client canceled

-2.4 mi at lunch, descending speed to 8 min/mi

-Ride 23 mi on spin bike (7 2/3 mi run equivalent) after last client until kicked out by spin class

-4.03 mi run descending to 7:56 pace. 

And I did it. I am invincible. I need a nap. And a burger. And a cupcake.