Showing posts with label Patriot. Show all posts
Showing posts with label Patriot. Show all posts

Friday, June 26, 2009

Photos and Dropping Out

The photos were finally posted from the Patriot last weekend. For those of you who are too lazy to read the race report, here is the condensed visual version:

Me, Michelle, and some random woman who is NOT Big Red. This is absolutely, positively not Red, who I promised I would not post pictures of. The woman on the left is SOME OTHER LADY.

Finally it was time for my wave to start. I don't know if I'm in this picture, but let's imagine that this girl in the sleeveless wetsuit and black goggles is me. I have a sleeveless wetsuit and black goggles!

How very me. I'm not even out of the water and I'm checking my watch. I can never remember unzipping my wetsuit... I guess I do it as soon as I stand up.

I love this picture. You can totally see on my face that I can't believe the time that my watch says. It turns out that the course was about 500m short. I'm glad that the photographer got a picture of my double take!

Alright, ONWARDS! (I totally look like shit in this picture! I look about 20 years older than I am.)

Here we go!

This isn't me, but I found it in the lost & found and I love this picture! She totally stopped to pick her wedgie!

'Aaaah! So much better!' Well it looks like she's having fun.

Yes! This is the part we've all been waiting for!

I remember almost crashing into this guy. God knows why he decided to mount on the inside rather than the outside where there was much more room... He never passed me. Nobody did.
Nice helmet visor, buddy. Is this a mountain bike race?

And off we go!

I love the following sequence because you can see me coming at you, and see my whole pedalstroke. If you flip through it quickly, you can almost see me pedaling and breathing hard.




Finishing the first loop. I'm averaging 22.6 mph right here and thrilled! Can you see how happy I am? Nope, because I ALWAYS have that face on when I'm riding.

Note: Camera side knee bent, ALWAYS! I swear that my legs go all the way around!

Coming at you again! Get the hell out of my way, the Speedy Train is coming through!
What I love about the picture above and below is that if you look at the position of my left shoulder (right in the picture), you can tell how hard I'm heaving down on the pedals.

And then I won! (I was SO HOT in that jacket. It was about 85ยบ and HUMID.) What's hilarious about this picture is that I'm standing a full step above the other chick (who I beat by about 17 minutes), and we're STILL the same height.

So there you go. It's almost like you were there watching the whole thing.

---

In other news, I've decided to drop out of the Longsjo Classic 4-day stage race in Fitchburg next weekend. I signed up for this race months ago when I was planning on spending all my free time doing road races. But then I met this great girl and started spending all my free weekends with her. I'm not saying that I'm not in good cycling shape, I'm just not in good ROAD RACING shape.

What I'm learning is that road racing requires a whole different style of fitness from ultradistance riding and triathlon riding. The balls-to-the-wall accelerations followed by recovery require a completely different kind of training which I just haven't done. I'm much better at holding 85% effort for hours at a time than I am going back and forth from 40 to 100 and back. It seems like every time it comes time to ride in a pack and do road race-style rides, I come up with an excuse not to do it. I've done a lot of thinking about it, and it's not that I'm not comfortable riding in packs. I'm comfortable riding shoulder-to-shoulder, wheel-to-wheel with others. It's that I don't LIKE it. I don't like letting someone else dictate my pace, and I don't like being lead through potholes and over branches. I don't like going slow when my legs want to go fast, and I definitely don't like when they make me go faster than I feel like going.

Plus, two stages of this race are a crit and a circuit race. I'm comfortable riding in groups, but not at full speed around turns. No-sir-ee! I'm not comfortable with that at all. Today I sat down and had a conversation with the King of the Bike Geeks, who knows everything (or so he thinks) about riding a bicycle. He said that this was a really technical course on really shitty pavement with horrible visibility coming out of the turns. "You would just have nothing to gain by having this be one of your first real road races," he told me. This is a guy who thinks that everyone should jump into every kind of cycling that there is out there.

The final reason for me to scrap the race is that I have my 24-hour race the following weekend, and all I want is to save my poor legs for that. I know, I know. This is a strange time to change my M.O. of never resting, ever (not true, by the way), but this race is really important to me. Way more important than a road race with a bunch of road riders with seat posts up their butts.

So I've made an executive decision. I'm going to do the time trial the first day, and then I'm going to drop out. There will be a time to get into road racing, but this race is not the time or the place I want to be doing it. Maybe I'll find more time for it this fall when I'm not trying to squeeze 200-mile rides into the same week as balls-to-the-wall group road rides. Maybe I'll focus on it next year. Maybe never. Who knows.

Point and taunt all you want. I know I'm making the right decision, even if it is based 70% on fear and 30% because I won't be instantly successful at it. Road riding just doesn't lend itself as well to "participation" as "you against the course" sports like triathlon. So if you see someone riding all by herself around the potholes of New England, go ahead and yell names at me out your window, honk at me, throw Gatorade bottles at my head (it's all been done before). I'm confident that I'm making the right decision.

Sunday, June 21, 2009

Exceeding Expectations

Last year the Patriot half ironman was a real breakthrough race for me. While I talked all about pee on my blog, that was my first real win of the year and the first time I really saw that I might be on to something on the bike. That was a great race for me, I wish they all could come together like that race did... well, maybe without the bit about pee in my shoes.

This year I only signed up for the Aquabike. All I could remember of last year's run was getting passed, and passed, and passed, and wanting to cry when I saw the uphill into the finish. Fuck that. So even though in the triathlon world, an aquabike seems to be a "respectable DNF," it was sure a hell of a lot better than running. I showed up at Big Red's house with reheated coffee at 4:25 am and we were on the road singing along to P!nk songs in her Little Purple Car by 4:30 in the morning. Check-in and marking went uneventfully. Michelle (who also makes me pee my pants) turned up minutes behind Red and me, and I spent the morning hopping back and forth from my rack to theirs, nervously drinking from a 2 gallon jug of water. I racked my bike, made for the porta-potties as usual, and set up my transition area. By "set up my transition area" I mean that I took my cycling shoes out of my bag and clipped my helmet to my handlebars. Aaaaah, only doing 1 event is great!

Well, okay... it was a bit more complicated than that. I also had to set up my drink bottles. If you remember from my last race, I had a bit of a problem with my aero bottle rubbing on my front wheel. I took the bottle over to show Michelle and Big Red the groove on the bottom. You could have rolled a marble down that groove. "Holy cow!" Michelle screamed, appropriately impressed. "You essentially rode that whole race with your brakes on!" So it is a matter of public record, the groove was deep, and I am a badass (Michelle, please back me up on this). I was nervous about that bottle. I must have fucked with it a dozen times trying to figure out a way to make it sit above the wheel, but since I still didn't have a way to hold it in place, there wasn't much I could do. ...Which lead to another question, how many bottles to carry on my frame? I had only planned to carry one, but if I had to dump the aero bottle then I would need to slow down for more bottle handoffs. But if I carried an extra bottle, that would be a LOT of extra weight on my bike. I wound up filling all the bottles and deciding that I'd dump one of the frame bottles if the aero bottle worked. It didn't, so now if any of you want to see the DEEP ASS GROOVE that my wheel made in the bottom of my bottle, you'll have to search in the weeds at the side of the road in Freetown, MA.

I've already peed in my wet suit twice... and I haven't been in water any deeper than my waist yet!

For some reason I was INCREDIBLY nervous for this race. Maybe it was because I had put really high expectations on myself. Maybe it was because I was thinking about the whole event all at once swim, bike, transitions, and all. Maybe it was the fact that I was in the last wave, and I had to wait half an hour after the first starters to actually get in the water. Maybe it was the 20 oz Starbucks coffee I'd had on the way over. Then I realized that I'd forgotten to put the sticker with my number on the front of my new sperm hat (aero helmet), and I got even more nervous. Do they DQ for that kind of thing? By the time Grease Monkey (who had driven down later) found me in the bull pen, I was so wound up that I thought I would explode.

The Swim
1,500 yards cleverly disguised as 1.2 miles

I was in the same wave as the relay swimmers and the fat people waves (sorry, I just don't believe in Clydesdales and Athenas), so I was kind of expecting all the relays to take off ahead of me, and all the fatties to fall behind me. That's what happened. I think. The swim can be so isolating, you can only see such a small space ahead of or behind you, that unless you're in a pack it can be so hard to tell how you're swimming. I was alone for the whole swim out to the far buoy.

I'd been really working on my swim, getting wet every chance I could since I got back from France, and my mojo finally seemed to be coming back. I wasn't swimming as well as I had been last winter, but well enough. As I was swimming, I could feel that I was having a good swim. I felt strong. The buoys were coming quickly. The far buoy came quickly. We had to swim around 1 cross-buoy before we could turn back to the beach, and after the turn was when I caught up with 2 guys from my wave: The Kicker and The Drafter. I easily got around The Drafter (over and over as The Kicker pulled him through), but I just couldn't seem to get by The Kicker. I got a mouthful. I got another mouthful. And another, this one went down. UGH! Not again! The water was a really, really nasty thick shade of red. I felt nauseous only until the next turn buoy, though, when I was finally able to get around The Kicker and swim into shore.

Most of the swim back was spent getting around the blue caps from the wave in front of me, and the odd orange cap from the wave in front of that. The swim was over so quickly! I could live with that. I don't dislike the swim, but it always makes me anxious and I'm always eager to get out of the water and get on my bike already. I looked down at my watch as I was coming out of the water: I was in the 22 minute range! That couldn't be right... Looking at my times and others' times, it seems likely that the swim was 1500 yards instead of 1.2 miles (about 500 yards short).

Official time: 23:16
Official pace:
1:06 per 100 yd (I'm going to the Olympics!)
Estimated real pace:
1:32 per 100 yd
Division (Aquabike) place:
8/27 (30%)
Estimated overall place:
75/307 (24%)
Improvement on last year: 9:33 (not really though)

T1
Transition should have been easy, but I was worried about that stupid sticker for my helmet. I rooted through my bag and found the envelope with my run number still in it, and there was the sticker for my helmet. I fiddled with it for what seemed like forever, and was probably only about 4 seconds. I couldn't get the paper off the adhesive on the back. I gave up. I went to put on my shoes. It felt like it took forever. It probably took about 10 seconds. Helmet on, garmin on, glasses on, let's get the hell out of here!
T1 time: 2:45

The Bike
58 miles of Get outta my way!


As soon as I'd started riding I checked my water bottle. It had slid down and was rubbing my wheel again. I tried to shift it higher in its cradle, but nothing I did would make it sit higher, so I just pulled it out and chucked it at the side of the road. I felt bad about littering, but felt that the Universe owed me this one after all the Gatorade bottles I've had chucked at my head by snotty teenagers. It was probably the best decision I've ever made in a race.

What I hate most about being in a late wave is that you have to fight your way through the whole, entire field. It felt like it took forever for my legs to come around, but I was still passing everybody. I practically lived on the left side of the road for the first loop yelling "LEFT! COMING UP ON YOUR LEFT! YOU HAVE A RIDER COMING UP ON YOUR LEFT!" over and over again. You should all know that even though I'm super cocky on my blog, I'm actually a pretty nice person out on the race course. I'll say "excuse me" and "please" and whenever possible I'll use full sentences to let people know that I'm coming. It seemed like every time I came into a turn, I was about to pass somebody. I would try to yell, "YOU'VE GOT A RIDER COMING IN BEHIND YOU, I'M GOING TO PASS YOU AS WE COME THROUGH THE TURN!!!" That way it seems like I'm being nice. Really, though, I'm just making sure that nobody does anything stupid like swerve, or get mad and sprint past me and get in my way. Plus, in a turn if they think they're going to be passed, they'll slow down even more. Hey, it makes my life easier!

On the back half of the first loop, the traffic was getting bad. There were cars backed up way down the road making it hard to pass, and I was in the thick of the pack at this point. At one point a pickup pinched me into the shoulder and almost drove me off the road and I had to brake hard. I was glad I'd done a lot of urban riding and had developed a sixth sense for when drivers are going to be stupid, so I wasn't in my aero bars at the time. I know it's hard for races to get permits to close off entire roads for a morning, but I wish that they would at least find a way to keep one lane closed so no one gets hurt.

As I was coming back towards transition to begin the second loop I checked my average speed for the first time. For the past 29 miles I'd been averaging 22.4 mph! The next time I looked down it had come up to 22.5! I was so excited. I had set a best-case-scenario goal pace of 22 mph and here I was going half a mile per hour faster and feeling great! I felt like I could negative split this thing.

On the second loop I had already fought my way through much of the pack, and the farther I rode, the clearer the road got. Thank goodness! Before long I spotted Michelle up the road! She had left 20 minutes ahead of me, and I hadn't expected to catch her at all, let alone so early in the bike. Then again, I was having the ride of my life. I yelled something encouraging to her as I passed, and then I said, "I'm averaging 22.6 mph!" I just had to share my excitement with someone. That .6 at the end only lasted for a few more minutes, though as I irrevocably dropped back down to 22.5.

The course is flat, but there are some rollers that can take you up 60–100 feet before they're done with you. On the second loop they broke up my momentum a little bit and took the wind out of my sails as I began to give some of my speed back. I could feel my legs were getting tired. I tried to eat and drink whenever possible, but I was having trouble finding times when the road was smooth enough and my breathing easy enough to take my hands off my bars and reach for a bottle or food, and then swallow it. Still, nobody passed me. There were maybe two or three guys who thought they could pass me, and pulled ahead of me once or twice but I passed them all and they stayed passed. To be fair, all the real guns had gotten a head start on me and never got the chance to pass me, but it was still fun. I didn't come up on Big Red until well after I found Michelle, which surprised me because she was having knee problems and had a terrible cold. But if there's anyone who can step up to the plate, it's Big Red. I tried to yell something encouraging to her as I rode by, but I forget what I said. Whatever it was, she made fun of me afterward, saying that I was even a ballbuster when I was trying to be supportive.

Finally I reached the final loop around the lake for the second time. I had given up a lot of speed on the second lap. While I'd averaged 22.5 on the first lap, I only averaged 22 on the second lap, for an average speed of 22.3 by the end. I know that I shouldn't be disappointed with that 22 mph for the second loop, seeing as it was my best-case-scenario goal to start with, but it still irked me. Why had I slowed down so much? I crossed the 56-mile mark in 2:30:37, but still had 2 miles to go to the finish. Three minutes and sixteen seconds later, I was dismounting my bike (Garmin says the course was only 57.14 miles).
Unofficial bike time: 2:33:53
Unofficial average speed: 22.3 mph
Average heartrate: 173 Max heartrate: 193
Gender bike rank (all women, all divisions): second
Improvement on last year: 12:04, 1.4 mph

The Run
Now that's my kind of triathlon!

I racked my bike on the Aquabike rack that they had set up and started sprinting towards the finish line. I had already taken off my bike shoes, so I ran the .12 miles through the finishing chute barefoot in my ass hat/aero helmet. Grease Monkey was screaming for me the whole way, and something happened that has never happened before...
... I finished the race smiling!
Official bike time: 2:35:29
Official bike speed: 22.4 mph
Unofficial run pace: 7:19 min/mi (haha! Wouldn't it be great if I could have held THAT for another 13 miles!)
Total time: 3:01:28
Women's Aquabike finish: 1st place
Overall Aquabike finish:
4th place
Overall Women's Swim/T1/Bike rank:
2nd
Improvement on last year's swim/bike time: 19:07
Gap on the next Aquabike woman: 22+ min.
How much I beat Bobby's Swim/Bike time by: 14:27 (another one off the list!)

The Aftermath
Immediately my ass cramped up. After a short visit to the PT booth to get stretched, Grease Monkey and I cheered Michelle through T2 before going to catch Bobby finish in a PR time of 4:55, and then we got to see Michelle finish her first half ironman, and finally Big Red come through, finishing strong on a busted knee.

As I was picking up my stuff from transition a chick I'd never seen before in my life said, "Are you Claire?" Oh god! I've pissed somebody off again! was my first thought.
"Yeeeeees..." I said, warily. I was ready to run once she started swinging. She looked sweet enough though. I wondered if I could take her in a fight?
"I read your blog!" Now I was really ready to run away once she started swinging! But she didn't take a single shot, amazingly. I was so flattered! I felt famous to have lurkers that recognized me (and didn't want to kill me). Thanks, PJ, you made me feel famous! And everyone should wish PJ luck in the Rhode Island 70.3 in 2 weeks.

Finally I got to shove food into my face and wait for the awards ceremony. At the picnic table, a woman struck up a conversation with me. I didn't know it till later, but she was the 45-49 winner. "I think I passed you on the course," she said. "Were you wearing a red, white, and blue helmet?"
"No, it was black and red."
"No, really, I think it was you. What color was your helmet? Does it have some grey in it?"
I couldn't resist. "It couldn't have been me," I said, trying not to let my attitude show through. "Nobody passed me."
"But..."
"Nobody."

They announced my name, gave me my award, and then went on to announce that they were giving premes for the fastest swim, bike, and run times. Even though they excluded elites, aquabikes, and relays, I still wanted to hear what the fastest women's bike time was. "2:43:24?! I rode faster than that!" I whined.
Michelle smacked me in the sunburn on my shoulder. "Yeah, but you didn't have to run," she said.
"Still, I beat it by 8 minutes," I sulked. "I could have WALKED a half marathon after I rode..." Actually, it wouldn't have mattered, because the woman who won overall still rode about 5 minutes into me. Now that really IS fast!

Breaking It Down
I've been trying to figure out what I did right this year to have such a better race than last year. I think it's due to a few things (in no particular order):
  1. My phyxie: I've put hundreds of miles onto my fixed gear this year, which has not only smoothed out my pedal stroke, but more importantly it has taught me to climb little hills in a WAY bigger gear than I normally might. So now when a short little roller comes up, I can stay in a much higher gear and keep up my speed over the top of it.
  2. Suffering! I've been working since last fall to learn how to suffer. This time last year I was still racing where I felt comfortable, never going balls to the wall and always saving something for later. Now I've gotten a lot of practice at feeling uncomfortable, and I'm comfortable there. That whole ride I was sucking wind and at the point where if I pushed any harder, I would have dug myself into a hole that I couldn't easily get out of. Maybe in physiological terms I've raised my lactate threshold. All I know is that I can hurt a lot more now without actually hurting.
  3. Yeah, I'm sure the mountains helped.
  4. Riding more, not running: Last year I'd put in about 20 fewer hours by race day than I have this year, even though the race was 3 weeks later last year. Also, since I'm not wasting my time running, my legs are much fitter for my rides, and I have more free time to ride more.
  5. Running: Alright, alright, I'll admit it. That block I did last winter where I ran my ass off did put me in phenomenal aerobic shape. I noticed that I was putting up the same times on the road this year AT THE BEGINNING OF THE SEASON (when I wasn't in shape) than I was last year when I was in shape. So yeah, the running helped.

Sunday, July 6, 2008

A Race Report all about PEE

(Hopefully more pictures and edits coming soon)

It's enough to make you sick: The Patriot Half Ironman, the day after the 4th of July in Freetown, MA. I was really excited for this race about this time last week. Then, on Friday (the day before the race) I went out with a couple of the folks from Masters to do a swim/bike brick-ish. We kept pushing our ride back later and later to try to wait out the rain. Finally we rode to Walden pond in the wet, but not the rain. Our luck didn't hold out though, and it started pouring while we were swimming and continued to pour the whole way home. It's not like it's the first time I'd ever been caught in the rain, nor did we have any disasters or mishaps, but it was a taste of the weather that was supposed to last throughout the weekend. It was enough to put me over the edge into a nasty funk about how it's rained every day for like 3 weeks, and how people are not supposed to live in such inhospitable climates. That night the famous Iron Bob Almighty rolled up from Connecticut, and he was so excited about his first race as an elite (the race offered an "open" division, where anyone could race for the prize purse, even without a pro card), that I got all wrapped up in his race and almost forgot that I was racing too.

We woke up with plenty of time to drive the hour down to the race, but first there was the matter of finding coffee at 5:00 in the morning. Then we missed the exit twice because we were too busy talking to pay attention to the road. By the time we finally rolled up to the race site, it was about 6:15, and the race was slated to start at 7:00. And, predictably, I had to pee. Bad. Like REAL bad. Since we'd taken Bobb-O's car down, my hands had been free to pour coffee down my throat to my heart's content, with the predictable result of half a liter of diuretics. By the way, this will be a theme in this post, so be prepared. I left Bobby spewing some hateful gangster rap along with his nano by himself in the parking lot and scooted towards where the nearest rest room was likely to be.

I sure had to pee, but I figured it would make more sense to check in and dump my stuff in transition before getting on the porta-potty line. But there was a line about 30 yards long for registration, and it was not moving very quickly. I was doing the peepee dance in line so badly, that one guy took pity on me and offered to watch my bike while I ran into the john. (Bobby had checked in the day before on his way up to my house, so I couldn't ask him to hold my stuff). I ran and got in the line that was about 5 people deep and started waiting, and waiting, and waiting. There were only 2 stalls, and I'm telling you, each person was in there for several MINUTES. Finally, when I'd been there for around 10 minutes, was about 4th back in line and no one had come out for 4 or 5 minutes I had to give up and go back to the registration line. Registration was not the most efficient process in the world. Then, I guess I was wearing my invisible cap because I couldn't get the attention of any of the body markers, then when I finally got to transition some girl's shit was in my spot. I couldn't wait around to ask her to move it, so I just plunked my front wheel right in the middle of her setup and ran off to stand in ANOTHER long line and wait for 500 people to poop before finally getting some relief. I've said it before and I'll say it again, taking a shit when there is a line behind you is extremely rude. Learn to think ahead and do it at home, or eat more fiber!

When I got back from the porta-potties the girl across the rack from me was back. "You need to put your bike facing the other way," she said.
"You're going to have to move your stuff," I told her.
"The bikes are supposed to alternate directions," she insisted.
"Right, I understand that, but your stuff is right under my slot, you can't take up all the space you want," I came back. The bitchiness was escalating without either of us actually acting on moving our stuff.
She went back into an explanation of how to hang my saddle from the rack going in the other direction, and I started moving it just to make my point that I wasn't stupid, I understand how to rack a bike, but she doesn't understand about sharing space with others. Of course she was totally, right, there WAS more space when I flipped my bike around. And she did move her stuff over a little bit just to prove that I was the bitch here, not her. Once the problem was solved, it really wasn't that big a deal at all.
"Sorry," I said. "I'm just a little bit frazzled. We got here late, and I really had to go to the bathroom when I dropped my stuff off."
"Don't worry, just keep breathing," she reminded me. Incredible as it may seem, I never actually really got a look at her face either during our altercation or afterwards as I was frantically scrambling to set up my stuff before they closed transition. As I made my way down towards the swim I felt more and more awful about being such a bitch, and tried to find her to apologize. But she looked like any generic triathlete girl, and now that everyone was in wetsuits and swim caps and goggles, there was no telling one girl from the next. Hell, Bobby was down there in the water somewhere getting ready to start, and I couldn't even tell HIM from any of the other 15 or so people around him.

I looked around me and didn't see Anne, a swimming buddy who was doing the Aquabike, but there was a strikingly beautiful girl standing next to me. She was tall, dark and slender with thick, wavy dark hair and striking features (well, I was stricken anyway). She was holding a cap in her hands that was the same color as mine. "Do you know when our wave starts?" I asked. I didn't give a rat's ass about when our wave started, I was too busy being jealous of that glossy wetsuit of hers that got to snuggle up into places I could only dream about. She had long, professionally manicured nails painted red, white, and blue (matching toes and fingers), the kind of fashion that doesn't bode well for the likes of me getting into her wetsuit, but it was still nice to talk to her. So I got to spend several minutes talking to the most beautiful girl at the race and her man friend (who I think really was a friend) before I started getting uncomfortable being around such a pretty girl and went to wish Anne luck.

The Swim: 1.2 miles
Minutes later they called us down to the water, and it occurred to me to get nervous about something other than talking to a pretty girl. We started in knee-deep water and I decided maybe I should pee again, but I couldn't bring myself to do it if I wasn't submerged. All the women under 40 were in my wave, which was a substantial number, and the start was pretty chaotic. I got one kick to the face and tangled in a bunch of arms and legs before I finally got some breathing room around the first buoy. It was a rectangular course with 3 buoys to a side (the corner ones being shared, of course), at it was nice having the intermediate buoys to sight off of.

I'm better than most about swimming in a straight line, but I was still surprised to see that I continued to pass people long after people of different speeds tend to sort themselves out. Either people were swimming way off course, or they were pooping out quickly. Either way, I couldn't find any good toes, and settled for watching another girl off to the inside who seemed to be swimming pretty straight and at my speed. I took the turn buoy wide and she cut in and I lost her for a minute. Aw hell no! I thought, and sped up to catch her. We were now getting into the butt end of the pack in front of us, and I wanted to keep a decent swimmer in my sights. When I found her again I hopped on her toes, but I kept hitting her feet. I didn't want to annoy her into doing something to make me lose my pace bunny, so I moved along next to her again. When we rounded the second turn buoy, this time I took it to the inside and she took it wide and started to drop back behind me.

I had been trying to relax enough to pee since the second buoy, and I decided that since my pace bunny was dropping back, this would be a good chance to hold back a bit myself and concentrate on more urgent needs. I really wanted to pee before I got on the bike and it would be much harder and grosser to do. When relaxing and thinking wet thoughts didn't work, I tried forcing it. No dice. I pee in my wetsuit all the time, what gives?!

All this was going through my head when we passed the last buoy. My pace bunny and I were just passing one of the stragglers from 2 waves in front of ours when suddenly she disappeared. I don't know if she took a second to look for a better way around this guy, if I picked up the pace, or what, but she was suddenly all gone. I think that probably The Monster that lives in open water ate her. As I swam in to the beach I could only see 2 or 3 yellow caps in front of me. I reasoned that they probably weren't both in my age group. I guess I'll never know what place I came in on the swim, because a lot of girls' swim times are missing (including mine), but as for the times that WERE registered on the swim, I was roughly third out of the water in my wave, putting me somewhere at 35th out of 343 overall (but who knows).

Swim time: 32:43 (1:31/100)
Swim rank: 1/12 AG (35th-ish OA, 10%)


T1
I wasn't feeling dizzy, which I was kind of surprised about and kind of sorry about. I would have liked the excuse to stagger into transition as slowly as I damned well pleased, but as it was I had to run (plodding is more like it) to my spot at the far side of transition. I remember having trouble finding my zipper string and then almost forgetting to take off my cap and goggles. When I got in there were tons of bikes still there, but I took particular satisfaction in the fact that the girl across the rack from me wasn't in yet.

I put on a sock and then realized that I hadn't taken my wetsuit off yet. That being done I put on my shoes and socks, plunked on my helmet and sunglasses (which I needed to protect my eyes from the rain that had started falling when we were in the water), and ran back across transition towards the "Bike Out" exit. Shortly before the mount line I decided that it would be better to put my Garmin (which was hanging from my handlebars) on my wrist now rather than try to manage it on the bike, so I took a second right there in the chute to do that, then got on my bike and went.

T1 time: (roughly) 2:55

The Bike, 58 miles
I love riding my bike. They should invent a sport where you just have to ride your bike and nothing else. And in groups so you don't have to worry about drafting penalties. I could ride my bike all day long. I knew that there weren't going to be a lot of women in front of me, and if there were that they would be the good ones, so I just settled down and rode however felt good. There was this one woman that I kept passing and who kept passing me back for the first 20 miles or so. The first few times we passed each other we didn't so much as grunt at each other. I was just as happy to sit in front of her or behind her, since we seemed to be of similar abilities, and powering past her in 15 seconds or less was way more energy than I was willing to expend. But every once in awhile I would gain enough momentum to get into the draft zone and have to either pass her or brake. The fourth or fifth time we met I rolled past her, and she had her game face on. I guess I was wearing my invisible cap again. I will not be ignored! "See you in a few," I said as I went by, meaning that I knew it wouldn't be long before she came back around. Her game face cracked into a smile and we congratulated each other on how well we were doing. Actually, looking at the results, it looks like she was probably my pace bunny on the swim as well. I guess The Monster had spit her back out after all. Now we were BFFs and ready to take on the rest of the field. We hopped back and forth for awhile longer before a stocky girl with flowers on her ass powered by and my buddy went off after her and I held back. It was too early to go chasing after people.
It looks more rolling than it is. The total elevation range is about 150 feet.

The course was rolling with relatively few turns and mostly over nice pavement. There was one stretch of about a mile that looked like it had been bombed out thrice over, but for the most part it wasn't bad. The roads were slick in the first half hour or so, but they started to dry out as time wore on. Some of the volunteers were pretty apathetic, but since there were 2 for every intersection (one to warn you a few hundred feet out, and one at the intersection itself to wave you through), all went pretty well. The only time I had to brake before the end was when a cop was waving me through an intersection and a big assed truck went in front of me instead. The only other time I was risking life and limb was on the bombed-out stretch of road.

There were 2 aid stations on the 28-mile loop, so I got to practice a bottle pick-up 4 times throughout the day. I'd never done one before! I'm not sure how much you're supposed to slow down at the aid stations, so I skipped that part. I seemed to do okay going through at about 18 mph. I would scream out what I wanted as I was coming close, aim like I was going to hit the volunteer that I wanted to give me liquids, and hold out my hand. And then, THWACK! I would have the bottle in my hand and just have to hold on tight to make sure I didn't drop it. I didn't. Not even once. I don't know how the volunteers' wrists felt at the end of the day, but I was pretty proud of myself. It was a good thing they were out there, too, because not only did I run out of blocks and gels (for the first time ever), but I also lost a bottle. I had just swallowed a Gu, and was trying to wash the disgusting mess down with some water. I held the bottle away from my mouth while I swallowed a mouthful, and that's when my knee hit the bottle, the bottle hit the handlebar and then hit the pavement. Immediately I thought of Iron Matron and her penalty for littering at Mooseman. I looked around and no one was around, so I just left the evidence in the road and kept pedaling.

Around the beginning of the first loop a guy in a black jersey starts hovering around. He was too fast to drop, but not fast enough to drop me. I got the distinct impression that he just wouldn't let me by because I was a chick. He rolled by me on the war zone road and said, "Zis is a deeficult rrroad, eezn't it?" in a French accent. Since he couldn't get rid of me, now he wanted someone to talk to.

I made a little bit of conversation, but he was slowing down, so I pulled ahead of him. Each time we passed we would exchange a little snippit of information before I would have to take the initiative to either power ahead or drop back. Finally I said to him, in the nicest and clearest way I possibly could, "I'm not strong enough to pass you, but I have to slow down to stay behind you. I really don't want a drafting penalty, so why don't you just go on ahead without me." He didn't get the hint, but eventually he did figure out that I wasn't really in the mood to talk. I think he finally wound up pulling ahead of me.

For the entire second bike loop and most of the first I had been trying to pee on my bike, but there simply weren't any descents long enough to relax on. I came close a couple of times, but just couldn't seem to get it out. I tried drinking all the liquids I could (another down side to losing that water bottle). I even tried pushing again, but it wasn't working. Six months ago I couldn't help but pee in my pants, and now that I wanted to, I couldn't make myself do it. Finally, about 5 miles from the end, I gave up.

On the first loop I didn't see too many women, and was only passed by my BFF and the stocky girl with flowers on her ass, but by the end of the first loop I started to pass some women. Two stand out for different reasons. First I came up behind a chick dressed all in pink. As I rode up behind her I saw that something was wrong with her pink outfit: not only was it pink, it was a DRESS! She was not only wearing one of those obnoxious skort bike short things, but had a matching top that ALSO came down low and flared out like a skirt. Words cannot express how obnoxious this outfit was. When I came up beside her I got a load of her bike: a nice time trial design, but the whole thing down to the handlebar tape was a powdery pink. I wanted to push her over as I went by, just because she looked so stupid. The second chick of note was wearing nothing but a high-cut bathing suit. She had a really nice ass and looked like a serious triathlete, so I was proud to have passed her. About 10 miles from the end I finally caught up with my BFF again. I sat about 10 bike lengths behind her for a good long time, not wanting to waste any extra energy. Finally gravity favored me for a few minutes and rolled up along beside her on a hill.
"I don't..." gasp "...have enough..." gasp "...to pass you..." gasp "but I just wanted..." gasp "to say hi!" I said.
"Oh THERE you are!" she said. She looked happy to see me. We chatted for a bit longer than we probably should have, and when it became clear that she wasn't going to pull back ahead, I pushed ahead of her. I fully expected to see her at any second, but she never came around again. In fact, that happened a lot at the end of the ride. I would sprint past a girl expecting her to be right on my tail and pass me back in a minute or two, but then I would never see her again. I would look over my shoulder for them, but they were gone. The only girl who was unaccounted for was the fat girl with the flowers on her ass, and perhaps people who started ahead of me or in different waves. But if they didn't physically pass me, I didn't much care about where they were.

At the bike turn-off there were about 50 people standing around cheering. I looked closely at all of them, but no one was doing anything but clapping. I didn't see an obvious break in the crowd either where I should pull off, so I just kept riding past a chick in orange with a whistle staring off at the road behind me. I realized too late that that was the turnoff. I must have been wearing my invisible cap again. "THANKS A LOT, GUYS!" I yelled as I pulled the wrong way around an island and a spectator held up the string of flags marking the bike turn-off so I could ride under it rather than turning around completely.
"Yeah, she's not paying any attention," the kindly observer said as I rode under the flags. For reasons that will be important later, let's estimate that I lost 31 seconds for this stupid-assed volunteer's mistake.

Bike time: 2:45:57 (21 mph)
Bike rank: 1/12 AG, 3rd of all women, (52nd OA, 15%)

T2
Thankfully, I didn't lose any places from my little detour, and executed a graceless but successful shoeless dismount and traipsed the long way across transition again to get my stuff. I was sad the bike was over. I just wanted to keep riding and riding forever. I'd probably ridden a little harder than I should have and I knew I would pay for it on the run. I hate running. I should have done the aquabike. All this was going through my head as I put on my running shoes, grabbed my visor and bottle, and plodded back over the mats. I couldn't remember which way my bike was SUPPOSED to be facing, because the girl across the rack was still out there, so I just hung it up by my brakes and figured that she could deal with it. My friend Frenchie gave me an energetic salutation as he passed me on the way out. Now, of all times, he was going to leave me?! I would need a friend so badly now!

T2 time: 1:28
T2 rank: 3/12
The Run, 13.1 miles
My legs felt wrecked, but I seemed to be running pretty well. My first three mile splits were in 8:25, 8:27, and 8:41. Contrary to popular belief, I DO do speed work, and nearly every running session I've done over the past 2 months has been some kind of speed work. It seemed to be paying off. I knew I was taking it out too fast, but I couldn't feel my legs, so how could I possibly be hurting myself? I never did feel like I got my running legs back at any point in the race. I felt like they went from being cement off the bike, to stone tired without having a single good step in between. I felt like I'd gained 40 lb since this morning.

I was conscious right from the very beginning that 13.1 miles was about 13 miles farther than I wanted to be running right now. Usually half marathons don't really register as "far", although I know they are, but in my head this one was enormous. It wasn't that my body quit working so much as my mind was finished. That's what happens when they put the most unpleasant part at the end. Running is stupid. As was to be expected people started passing me on the run at an alarming rate. There was nothing I could do about it, since I was running better than I ever had in my life, but it still sucked. Running is stupid. One chick passed me, and once I saw the number on her calf, I didn't care. My BFF bike buddy passed me and I cheered her on. They came on slow at first, only about 2 people passed me per minute for the first couple of miles (and barely any women), and then more and more of them started coming. I was not in the mood for this. Running is the stupidest sport in the whole, wide world.

Meanwhile, I still had to pee. It wasn't an emergency, but still. At one point I coughed, and then remembered that the coughing was what lead to all the problems when I was trying to run with the flu: every time I coughed, I would pee my pants a bit. I figured it was going to rain any minute, so I was going to get soaking wet anyway. So I coughed again, and I peed my pants. Yes, I wet myself and I'm admitting to it. I did it on purpose. And I'm not ashamed of it. And now I'm telling you about it. It stayed in my shorts for an uncomfortable half second or so before it didn't seep, but gushed down my leg. Then I coughed again and let a little more go. And a third time, until I felt like I'd dealt with the situation to my satisfaction. Now my shoes were soaked, but they say that wet feet leads to athlete's foot, but the ammonia in urine helps prevent it. And anyway, they were forecasting rain, so I was all set, right? It never rained.

A very, very short time after I wet myself ON PURPOSE like a badass (read: kindergartener), I heard footsteps over my shoulder and a chick came up behind me. Had she been checking out my calf this whole time as I had urine running down my leg?! She passed me without putting forth any effort whatsoever and I got a chance to check out her calf. It said "29". "Oh man!" I whined as she went by.
"I know, I'm sorry," she said over her shoulder. "No one's happy to see me!" What did that mean?! Are there other women in the 25-29 age group right behind us?!

Around mile 4, I started noticing that there were a LOT of uphills on this course. In fact, it seemed like we were ALWAYS going uphill. (I would show you a profile, but I messed up the buttons on my garmin and it won't come out.) I was slowing down. My watch was set to beep when I was going slower than 9:05 per mile, and it was yelling at me almost constantly. More and more people were passing me (although more slowly), and more and more of them were women. I wanted to scream, "I'm SICK and fucking TIRED of being passed! Why don't you all slow the fuck down and run WITH me! I'm a nice person!" I didn't pass a single person on that run. Not one. There was one guy who I got close to who looked like hell, but even he got away. Running is stupid.

Around mile 5 I started walking all the aid stations, drinking something at each one and eating either a banana or a pretzel. I knew I was pretty near the edge, but I was NOT going to eat a gel. That would certainly make me puke. I tried to eat the pretzels while running, but I kept inhaling crumbs. One photographer got a shot of me right when I was choking on a pretzel. "Aw, come on! Not while I'm eating!" I yelled, out loud. Compared to the bike volunteers, the run volunteers were great. There was an aid station at every mile, and there were 3 volunteers at each one handing out food and drinks. They were all over 60, and as it turns out, they were raising money for a food pantry. For each volunteer their organization got, the race would donate $25 to their soup kitchen. They managed to raise over $1,000! Bobby and I wound up sitting with a bunch of them at lunch after the race, and they were all extremely nice and very supportive and appreciative of what WE were doing. They made me feel warm and fuzzy inside.

Don't get me wrong. I was miserable and hurting, but I didn't want to walk. My body wasn't tired enough to do that, I just wanted to get this over with as quickly as possible. That's why all the hills and getting passed were waring me down so much: because the hills meant that it would take longer before I could quit running, and the passing was reminding me that those lucky shits are going to be finished sooner than I am! What I needed now was a nice, gradual 10-mile downhill. Actually, the miles were ticking away quickly, and before I knew it I was half way there. Pretty soon I was at 10 miles, but still, the last 3 miles was almost too much to bear in my mind. With each woman that passed me I thought, At least I have the swim and the bike. I hate this. I should have done the aquabike. Running is stupid. It's so frustrating to do well on the first 2 disciplines just to give up dozens of places at the end. I was actually in SECOND PLACE OVERALL of the women before we started running. Now look at me! Then, in the 12th mile we came around a bend and there in front of us was the meanest looking hill of the day. It was only about 6% grade and only lasted about .15 miles, but I almost cried when I saw it.

Finally I was at the turn-off and in the long stretch back to transition. I don't know how, but somehow it looked like I was going to break 2 hours! I don't know where I got it from, but somehow I managed to run that last quarter mile in under an 8:00 mile. As I was running down the path I yelled out to some spectators, "IS THERE ANYONE BEHIND ME?!"
"NO!"
"YESSSSSSSSSSS!" I said, and relaxed. I was going to do the best I could to enjoy the end of this motherfucking race! I just barely slid in under the 2:00 mark finishing in 1:59:41 for a total time of 5:22:44.

Run time: 1:59:41 (9:08/mi)
Run rank: 7/12 AG, (146th OA, 42%) That's right, I was first in my AG for the swim and the bike, and didn't even make it into the top HALF on the run!

Post Race
For the time being I didn't know what my finishing time was and I didn't care. They gave me a water bottle wrapped in a cool, wet towel (what a great idea!) and I started squirreling away all the food I could find in the finish. I let a volunteer take off my chip without telling her it was covered in pee, got my finisher's medal, and made my way back to transition. On the way I saw the results that had been posted so far, and saw that Bobby had finished in a blazing 5:03:36. He wouldn't be taking home a check, but he DID PR. I would have to wait till later to find out whether my time was good enough to finally realize my dream of beating ONE of Bobby's past times from ever in his life, or to see who had had a faster bike split (the only discipline we're comparable at). Lucky for you, I now know the answers and you don't have to wait like I did. My bike split was a heartbraking 41 seconds slower than his (see references to a truck nearly running me over, and a volunteer sending me off course above). A quick check of last year's results for the same race reveal that I was only 30 seconds short of his time last year. Given, last year the bike course was 2 miles longer and the run had an extra .5 miles, but still... 30 seconds!!! I'm so close I can taste it!
The fabulous chafing on my neck from the zipper on my new 2xU tri top.

I dumped whatever was not absolutely essential in transition and made my way back to the lake to "cool off my legs" (rinse off the pee). As I was walking up I saw the hot girl and her friend taking off their shoes to go in the lake as well. She was so stiff it took her almost a full minute to get her shoes off. "Wow, watching you do that makes me feel SO much better about how horrible I feel!" I said. Plus I got a great view of her butt. We talked about the race and they agreed that it was harder than it looked. "I did a much better time at Timberman last year, and that course is HILLY!" the man friend said. So there you go, the course was hard.

I ran into my BFF bike lady who was eating lunch at a picnic table. "Hey, congratulations!" I said. "How'd you do?!"
She looked at me perplexed. "Thanks... do I know you??"
I put on the biggest 'I'm not crazy' smile I could muster and said, "I'm the bike girl!" Luckily I DID have the right person, and she was happy to see me again having put me back in context. No restraining orders were filed.

I suspected I might have gotten second in my age group, and Bob wanted to hear how he would have stacked up against his own age group, so we heaped our plates high with the free lunch provided by the race and sat down to listen. I was only sort of listening. When he got to my age group, I tuned in. I wanted to get another look at this 29-year-old chick and find out how much time she had put into me on the run. "And first place in the women's 25-29 category: Claire Badass Mofo!" He even pronounced my last name right (which is not really Badass Mofo).
"WHAT?!" I think Bobby had to push me to remind me to get up.
"You look surprised," the race director said as I went up to accept my plaque.
"I AM!" I said. Then I said something incoherent about thinking another chick had passed me.
"GO CLAIRE!!!!!!!" Screamed BFF bike lady as I walked back to my seat. She won her age group too, and I screamed back for her.
Bobby also would have won his age group. In fact I would have won his age group, which was disappointing for him, because somehow he hasn't managed to pull a podium all season. Goodness knows how with the times he's posting, but he took a gamble on competing elite, and that was ballsy.
The chick from the bike rack finished 20 minutes behind me, in case you were wondering. The chick that won came in 23 minutes ahead of me (after having less than a 1-minute lead on the bike), and the next chick in my age group was only 2.5 minutes behind me.

Overall time: 5:22:44
Overall rank: 1/12 AG, 13th woman out of ??? (82nd OA, 24%)


I could go on and on about how happy I was, how sore I was, how I swore I was going to quit triathlon for good, but that doesn't really matter. I really was regretting signing up for that second mountain running race the next day though. Man, all I wanted to do was sleep! Coming up next: how THAT one turned out.