Showing posts with label bad day. Show all posts
Showing posts with label bad day. Show all posts

Sunday, May 1, 2011

Fewer teeth than a redneck

Given the choice, I never would have signed up for the Devil Mountain Double to begin with. Of the roughly two dozen double centuries held in California each year, this one had more climbing than any of the others by about 15%, and it was one of the first of the season. Mama didn't raise no fool, and I knew that between my six months off of riding and all those hills I didn't have a prayer of doing well on that course. Still, every year the California Triple Crown picks three of the toughest doubles of the year, compiles the times of all the riders (who have done all three) and treats the bundle as a stage race. Therefore, if I wanted to be in the stage race rankings, then I had no choice but to finish the Devil Mountain Double. Which is how I found myself in San Ramon at a few minutes to 5 in the morning with 200-some-odd other riders waiting to ride off into the sunrise.



I've gotten too good at quitting over the past few years, so I decided to check my ego at the hotel and enter this race just to finish. There was no way around finishing. I had to finish this race if I wanted to do the next 2. So I closed my eyes, gulped hard, and let the fast riders take off without ever even trying to catch them.

Mt. Diablo
start: 643' finish: 3553' length: 10 mi

Mt Diablo wasn't a severe climb, and it gave you its elevation slowly. We hit the bottom of the climb in a big clump, and in a big clump we stayed all the way to the top. Despite trying to take it easy at work for a week, four 14-hour workdays had forced themselves on me. Then I made the mistake of doing 8 blocks of rubber band runs, which shot my quads so badly that they were still sore to the touch three days later on race morning. As I was climbing, I already began making excuses for myself. I began to wonder if working this much was really worth it and whether I should quit my job or quit cycling. I was never going to be able to rest again in my life, I decided. In short, I was already feeling terrible and tired.

I found myself riding with one of my SMOFos, who introduced me to another rider (female, and I tried not to care). We chatted our way up the hill, but there were three guys on Steve Rex bikes who were weaving all over the place. I was in my lowest gear pushing that sweet spot in my cadence where I couldn't slow down or speed up comfortably without braking or shifting. I kept trying to edge around these guys, and then they would swoop toward me all of a sudden with a left or right hook. "HEY! WATCH YOUR LINES!" I snapped in spite of myself. Soon, every time I found myself coming up behind these guys I would zip past them as fast as I could and get a few solitary minutes to myself before the clump swallowed me again.


Later the SMOFo said to me, "Yeah, we were commenting on how you were wasting your energy sprinting up Diablo" (he pronounced it 'Die-ab- lo') "like that." Dude, I wasn't sprinting, I just couldn't ride as slow as you guys on the stepper shit in my non-pussy gearing! What inspired this conversation? Well, once we came up the final driveway to the summet, I stood up for the last push to the top. Only 100m from the top suddenly my body rebelled. I had that Oh fuck, I can't hold this anymore! I tried to slow down, I tried to stand up, I tried just sticking it out, but there was just no way around it. Giving up any shred of dignity I had left, I stopped pedaling and stepped off my bike when it stopped rolling. Then I walked the final 50m to the top.

I have not had to walk my bike since I lived in Spain, smoked, and rode a $500 bike in the Pyranees. I've ridden up some of the most famous climbs in France with a 32x28. The only difference was that today I had a 27 in the back rather than a 28. I guess that one little tooth could make a huge difference.

At the top everyone was settling in for a fine breakfast, so once I filled my water bottles I skidaddled in a hurry so that I could take the switchbacks and unguarded drop-offs with the road to myself. Now that I'd turned around I could see that I had been in The Pack. I had seen only no women coming down the hill ahead of me, so I must have left them the rest of the chicks in the crowd at the top. I sailed down the mountain at a leisurely pace, trying to keep my back and neck loose despite the early morning cold and 25mph winds.

Morgan Territory
starting elevation: 948' summit: 2030' length: 8 mi
Off of Mt Diablo we dipped into the valley and under the tree canopy on one of those narrow back roads where two cars can't pass each other. It was a pretty and gradual 500' climb for about 20 miles, and then suddenly the road started pitching up spastically like someone retching. It was like the road had been feeling nauseous all afternoon and now was finally throwing up. Steep grades in the high teens would throw you up into the sky and then let go for a second, only to upchuck you a little further. Here I began to notice that I was passing a lot of people on the climbs. This made no sense, because I wasn't climbing hard. I just couldn't go as slow as they could. Later, more and more people would comment on how well I was climbing and I wouldn't know what to say because I was climbing as slow as my bike would go. That was how I figured out that everyone who wasn't riding a triple had a 30-tooth cog in the back except me.


By the time I reached the top of Morgan Territory, I was already unraveling a little bit, getting grouchy and upset at myself for even being out here. I dumped my bike on the ground and stomped over to the table and started shoving boiled potatoes into my mouth. There was more salt and rosemary on them than there was potato. It was disgusting. It was delicious. I would have liked to have stuck around shoving more and more food into my face, but the 25 mph winds hadn't died down yet and it was just unpleasant standing around in wind like that, so I got back on the bike to give all that elevation back.

Patterson Pass
start: 383' finish: 1381' length: 3.5 mi

I rode through flat and downhill farm land with the wind at my back for a glorious 15 miles, then over a small bump that I don't even remember called Altemont Pass before I reached the bottom of Patterson Pass. Somewhere in this space a group rode by, and I saw one head with a ponytail turn to look at me as they rode by (this head will introduce herself at the end of this story). I knew better than to chase. Today I was not a competitor, I was in it for something else. I just didn't know what that was yet. And anyway, there was something disheartening about riding through wind farms, even if the wind was at my back for the moment.

Right at the bottom of the climb I found myself surrounded again by a clump of SMOFos. I remember that they were there because when I heard the "clang, clang" of something and said, "What the fuck was that?!" no one answered me and I remember thinking that was kind of rude. I kept riding as the hill got steeper and steeper with every step.


I don't know what made it come into my head, but I thought, What will I do if I broke a spoke? I'd never broken a spoke before. That was something that only happened to fat guys who tried to ride low-spoke wheels (yeah, like those spokes are really making a difference when you've got the frontal surface area of an aircraft carrier!). Well just call me Clyde(sdale), because when I heaved up the last 20% grade ("Oh my gawd hill" was spray painted on the pavement) into the aid station at the top and checked my bike, sure enough there was a spoke missing from my rear wheel.

"How bad is it to ride without a spoke?" I asked one of the aid station volunteers. He did that thing that I do when I don't want to admit that I don't know the answer where I pretend like I'm looking into the matter until I'm pretty sure that you're not paying attention anymore and then just go back to what I was doing. Okay, fine! I spun the wheel, and the brake was rubbing with each revolution. I loosened up the brake pads so it wasn't rubbing anymore, but if it had already gotten this out of true in a few miles, then what would happen after another 125 mi?

I didn't know what to do about the situation, so I went to pee instead. This was one of those bald California hillsides that remind me of the old Windows desktop, with absolutely no cover. "Do you have any facilities for the ladies?" I asked one of the female volunteers. She pointed to one of those electrical box things across the street. To crouch behind it, I had to climb over a rotting wooden fence and through some rusty barbed wire to pee in plain view anyway. When I got back to my bike I decided I would figure out what to do with the spoke while I was on the road. You couldn't ride for more than half an hour without seeing a sag wagon anyway.

And sure enough, not 10 minutes later as I had fallen in next to some middle-aged lady (who I didn't think should have been strong enough to ride with me if I hadn't spent so long at the rest stop), I interrupted her to wave down a truck with half a dozen wheels on the roof. He said he would pull over at the next turn-out, and I dropped the old lady (who had lower gears than I did) to roll to the top of the hill for my wheel switch.

The car had RAAM stickers on it, and the guy who popped out looked like a skinny Santa Claus, and I couldn't believe my luck. I must have flagged down the Sheldon Brown of the west! "What kind derailleur do you have?" Sheldon asked.

"I've got 105 on right now," I said, feeling poor and wishing I could say at least Ultegra.

"Great! I've got a 105 wheel right here!" he said, trying to pull my wheel off without flipping the bike over. I could tell by the way that he wasn't pulling the derailleur out of the way to get the cassette free of the chain that this guy was no Sheldon Brown. So much for my hopes of a quick switch-out.

"Look, why don't we just flip it over?" I said, pulling the wheel free. We counted the gears on the new wheel and thank goodness it was a 10-speed. He had more trouble getting the new wheel in than he had getting the old wheel out, so I asked if I could try. As the only employee of Valencia Cyclery who was asked not to build bikes, my mechanical ineptitude is hard to beat, but here he was showing me up.

The skewer was screwed all the way down, so I had to loosen it to get it into the dropouts and then Sheldon started trying to get his hands in there again. "No, it's not in yet! You can't tighten it down yet!"

"I'm loosening it," I said. It finally fell into the dropouts.

"Is it in yet?" he asked.

"Yes."

"Are you sure?"

"Yes, I'm sure."

"I don't think it is."

I looked closer. "No, really. It's in there."

"It doesn't look like it." I sighed. This wheel was 100% seated in its dropouts, but I let him come around and put his big face next to the wheel. He was saving my ass after all. "Oh, I guess it is." Only then did he let me tighten it down.

"Do you have a pump?" I asked. The wheel felt like the tire pressure was about 60.

"Oh, right, right! A pump." The scene was more comical than anything, and I'm not so cold-hearted as to be bitter about the 5 minutes I lost when I could have had to drop out altogether. Sheldon put a piece of tape on my wheel with my number on it and handed me a business card, telling me that he would forward my wheel on to the finish.

Once I had a new wheel, something in my mind switched on. I stopped feeling sorry for myself. I had had a good reason to drop out, and fate had intervened to make me keep going. I don't know what changed, but suddenly I made the mental shift from trying to have a perfect race to being willing to push through whatever the day threw at me. Which was good, because what I hadn't discovered yet was that the wheel that Sheldon had given me only came with a 25-tooth cog in the back, and I still had about 10,000' to climb.

The warm-up was over.

Mines Road
start: 600' finish: 2788 length: 20

Off Patterson Pass there was a long, fast climb called "the plunge" which I took with my rear brake caliper open (because half cocked and under prepared is how I roll). Before long I found myself alone at the bottom of a long, winding climb that reminded me of a climb that Shane and I had done in Provence. It was gentle and twisted civilly up the side of a hill with nothing but low trees and nature everywhere. I easily passed another chick on the climb and wondered how it was that I hadn't passed her before, since I felt like I was climbing easily in my easiest gear.

Then the grade eased off even more, and I was climbing through trees alongside a river. I kept checking the river thinking that I was riding downhill, but the river was flowing in the other direction. This is what cycling was supposed to feel like. Which is not to say that I wasn't tired, just that I was glad for the flat road (something that I hadn't seen all day). In fact I was still waiting around every corner for a downhill and some free miles, but if I was going to have to ride my bike then this was what I wanted to ride on.

On this climb I caught up with another rider; a heavy guy with an underbite that made him look like a Cretan. Once I started talking to him and he told me his story, I changed my mind about the guy. He wound up being the only other rider I would spend a significant portion of time with all day.

Here's his story: Back in the day, he'd been your typical really fat guy who never got off the couch. But the reason that he never got off the couch was because for a year he was paralyzed with MS. And he was depressed, because when you've got MS you've got a lot going against you. Once he began to recover a little bit, he still used to stay up late on the couch hating himself until one night he saw an infomercial for a motivational speaker. The unnamed speaker said that he should write down all the things he didn't like about himself on a piece of paper. He did it, identifying what he could change (being a fatass) and what he couldn't (the MS). Then he bought a bike from Toys R Us and he rode the same trail every day until the thing fell apart underneath him. Then he replaced it with a nicer bike and started riding the a different, longer trail every day. Then the bike shop guy put him on a road bike and he never looked back.

The MS still left him with some cognitive and neuromuscular problems, but he'd gone back to school to become a shrink and a nutritionist, and he'd done this race every year for the past X years. One year he crashed on the descent off Mt Hamilton (coming up) and cracked a few ribs. His legs were "all jacked up" too, so he'd had to walk up Sierra Road (still to come). And yet he'd still finished at about 2 am. "I just don't like to quit because of some of the stuff I've been through--the MS and all," he said.

I had a long while to chew on that. I had been too good at quitting when the going got tough because I wasn't challenged by "just finishing" anymore and didn't know where else to go in my head to find the motivation to push through. I hated myself for it. How much more could I have accomplished in the past few years if I hadn't quit when things weren't going my way? I could think of half a dozen bike rides just this year that would have put me in better shape to finish this very ride that I was on, had I stuck with them.

At the lunch stop, my gentle Cretan friend (let's call him) Ralph stayed to eat a sandwich. I walked around shoveling whatever I could find into my mouth for a minute. I ate the most delicious slice of Costco cheese that had been sitting in the sun all day that there ever was, and then I set off without Ralph so that my legs wouldn't freeze up waiting for him.

Mt Hamilton
start: 2066' finish: 4160' length: 6 mi

It was the hottest part of the day when I hit the final 5-mile push up Mt. Hamilton. The number of miles to the summit had been painted on the road for the past 40 miles or more, and now with 6 miles to go the road finally started climbing in earnest. Up I went, pushing my pedals over slowly and moving at about 4 mph. I couldn't remember a time that I'd ever climbed below 6 mph, and yet my bike stayed upright and I was passing other riders who were weaving all over the road in order to cut the grade. They were moving so slow, that I could see the individual spokes on their bikes from 50 yards away.

I passed yet another guy who cheered for me and told me that I was climbing really well. "I'm in the last gear that I got," I explained for the millionth time. "I've got nowhere else to go, I'm stuck with this pace for better or for worse." We were on the non-windy side of the hill and I felt like I was just straining to push more and more sweat out of my pores while my bike was going nowhere. I was moving so slowly that the flies came and buzzed around my head and I couldn't get away from them. So not only was I riding slowly, but I was twitching like a mad person. One of them bit me through my shorts and I've been scratching my right ass cheek all week. My hands were too sweaty to grip the handlebars when I was standing up (I frequently ride without gloves), so I was stuck sitting. And there I sat for about an hour as I wound my way up Hamilton.

I'd heard that the road levels off in the last mile into a few rollers, but when I reached the 1 mile to go mark the road was at the steepest yet and would stay there for another half mile. I stuck with it for a few minutes and finally got off my bike. I hate it when people lie to me about what I'm in for. I'd been pushing the pedals around at about 50 rpm for an hour and my quads just couldn't take the strain anymore. With but one (or maybe two) walking breaks, I got to the top and mounted my bike again. Then I rode down, down, down glad that I wouldn't freeze my ass off on the 10 mile descent.

Sierra Rd
start: 209' finish: 1945' distance: 3 mi

Sierra Road was the last significant climb if the day. When the 10 free miles off of Hamilton were up, I found myself back near sea level, back in the stifling, dry San Jose heat and facing a wall. Everyone had warned me that Sierra road was a bitch, but this? This was cruel. There had to be another way over this ridge that wasn't this steep! The road would pitch up to a 20% grade for a few hundred yards and then flatten out to a more manageable 5% or so for a few hundred yards before getting even steeper. The first time I walked my bike, a woman riding down in the other direction said, "It gets better after this!" It had better, I can't imagine cars getting up roads that were any steeper! But it didn't get better. Time and time again I had to get off and walk. What the hell was wrong with me? To say that I felt like a failure is an understatement. I just couldn't understand what my body was doing to me.

Finally I reached the top, and some lady came out from behind a car to snap my picture. "You did it!" she said.

"Yeah, well you're not going to get a smile out of me," I said, suppressing a smile. I felt like I deserved every inch of that descent off of Sierra Rd. I had about 40 miles to go and the world owed it to me to be downhill for the rest of the way. Now it was time to face a fact that I'd been ignoring all day because I didn't want it to be true: the course wasn't 200 miles, it was actually 205. Fuckers.

Palomares Rd
start: 252' finish: 1194' distance: 2 mi

I got to the final aid station at mile 180 just as the sun was starting to set. "Congratulations! Only 25 miles to go and only two more climbs!" the aid station volunteer said.

"What do you mean 2 more climbs?" I said slowly in a very serious and very stern voice. I may have sounded drunk, my mouth wasn't working right at that point.

"Oh, they're nothing compared to what you've already done," he said cheerfully.

"How tall are they?"

"If you did Mt. Hamilton, you can do these."

"How tall are they?!" I asked.

"Aw, you'll get up it no problem," he chirped.

"WHY WON'T YOU FUCKING ANSWER ME?!" I screamed, hoping he would think I was kidding even though I really wasn't.

"400 feet," he said and walked away.

400 feet. Okay, I can do 400 feet, I told myself. That's just 100 feet taller than Johnson Rd at home. That's 100 feet less than Sharp Park which I do my hill reps on. That's a 10 minute climb. I can do 400 ft.

As I started climbing up Palomares Road, the sun set for real. By the time I was half way up, it was pitch black and all I could see was the lights of riders in front of me and the reflectors in the road going higher and higher and higher up ahead. I had no reference points to go on, and I felt like I was making no progress. The road just kept getting steeper, pitching up in the higher and higher teens around every corner. All I could hear were frogs and some farm animal screaming. As I was finally nearing the top another rider came up next to me. "How are you doing?" he asked.

"They lied to me!" I sobbed. I'd been crying by myself in the dark for the last few minutes and now I was sobbing so hard I could barely breathe. "They told me that this climb was 400 feet. Why would they lie to me like that?!" I was serious. I'd been thinking about one of my coworker's clients who had done a strongman competition and pushed herself so hard that she started crying and said, 'Call the police!' before collapsing into her trainer's arms. There was no way that pushing someone this hard was legal.

The End
When I came down off of Palomares, I had about 7 miles and one small climb to go. When I'd first gotten on my bike this morning I'd had a nascent saddle sore that now made it hard to sit on my saddle at all. The athlete's foot that I can't seem to get rid of on my left foot made my pinkie toe feel like it was the size of my head and both my big toes felt like I was pushing on raw bone inside my shoes. My low back was alright, but my upper back was sore from the bottom of my rib cage to my shoulders from pulling on my handlebars. My lungs and intercostal muscles were even sore from pulling so much air so hard into my lungs on the steeper climbs as I rode at my maximum effort. And still, they had tacked on these last fucking 5 miles so that we could go over one more fucking hill (this one really was 400 feet) just so that we could reach a round 20,000 ft. It was cruel.

After the final rest area was the first time I actually allowed myself to think about finishing this ride, as in being done with it and life going on. Now it felt like the end would never, ever come. That moment when I got to get off my bike would never happen. I'd died and gone to hell and this was it, just one long climb after another. I really couldn't imagine this ride ever stopping, no matter how I tried to get my head around it. Once again, I thought I would cry as soon as I finished this damned thing.

By the time I finally rolled into the hotel 16.5 hours after leaving it, all I wanted was a shower and to curl up in my bed and never move again. I rolled around the parking lot for awhile looking for where the finish was, then I tottered into the banquet hall, gave them my number, and tried to find my way to a seat. A volunteer swooped in, plopped me in a chair, and told me she'd bring me everything. "You want water? You want the cheese or the meat lasagna? What kind of dressing do you like?" she asked. Wow, they really do a good job taking care of the riders on this ride, I thought. I had to hand them that. I would have to include it in my statement when I called the cops, maybe The Law would be lenient. Then I looked around. The other riders were in line for the food; no one else was being waited on. Then it dawned on me, I must really look bad.

Once I'd eaten 2 helpings of lasagna, I tottered back over to my bike to pull off the borrowed wheel. I crouched down and counted the teeth on the biggest gear. ...22, 23, 24... motherfuckingsonofabitch! Yep, just as I'd told everyone but been too scared to check and make sure just in case it wasn't true. The climbing gear was only a 25. Flatlander gearing. Fuck me sideways.

I handed off the wheel and stumbled back toward the door. The ponytailed woman (one of several who had beat me to the hotel) came up to me. She introduced herself and was all smiles and salt on her face. "Hi, I'm [whatever]." Why is this woman talking to me?! I grumbled to myself as I told her where I was from, how the hills had been nothing like I'd ever seen before, and who I rode with. "Listen," she said. "I've got a hotel room here. You're welcome to stay the night so that you don't have to drive home." Oh, so that's what it is. I must look really bad. But there's nothing more humiliating than accepting something that you really need from a complete stranger who's offering it to you.

"No thank you, but I appreciate the offer. I've got things to do in the morning!" I told her.

Reading this race report you may think that I'm bitter about my bike giving out under me and ruining my race. Actually, I'm glad it happened. Sure, it took me a long time and I felt like hell, but I forced myself to push through despite things not going my way. And not only can I blame any disappointments on the gearing, I also know that I was tough enough to finish on gearing that no one else was dumb enough to try. I'm grateful for the deposit in the confidence bank. I hope there will be less quitting in my future.

Looking at the preliminary results, it looks like she may have won (although they didn't separate out men and women, so it's hard to tell). Hmmmmmmm... Can I make up an hour over the next 400 miles? Nice Lady from Santa Rosa: I've got you in my crosshairs! Just you wait till I get my bike right!

Sunday, April 3, 2011

Is it bad, doc?

Something is wrong with me -- very, very wrong. If it's not some ghastly parasite or illness, then at least a debilitating case of hypochondria complicated by a crippling unwillingness to take responsibility for my shortcomings.

This is a race report of a DNF, but it is also a big, fat, protracted excuse. And this excuse picks up from my last post 2 weeks ago. My slothfulness has not improved. Mom came to town for 6 days last week, and in those 6 days I slept 10 hours per night and did nothing but sit on my big, fat ass for all but 2 of those days with a headache and feeling like I could curl up and fall asleep in the first available doorway or park bench. The one non-work-related workout that I did was a 9.75-mi run up Montara Mountain. Parts of this trail are steep, but never you fear, I walked those parts as well as a great deal of the more "runable" sections. I felt like the batteries in my legs needed to be changed and I was breathing through a fluffy towel. I stopped on an easy bit to shed a layer and almost threw up in the brush at the side of the trail. After that 10 mile run I felt like I'd run 18 hilly miles without a walking break. My calves were sore. Stairs were a chore. I was stiff. My knees hurt and my quads hurt.

Then there was the crushing, blinding fatigue. Despite all the sleep I've been getting, I felt like I could fall asleep at any second. I had headaches. Smells were making me dizzy and nauseous (like the old lady soap and halitosis smell coming from my mom in the passenger seat of the car). It felt just like a hangover when an hour after you wake up, your eyes are closing on their own and you feel like your limbs are filled with concrete.

Flash forward to Friday. Insomnia was back and I'd only slept about 4 hours, but at least I didn't feel hung over anymore. It was a beautiful day so I went on a hike with two trainers from work in lieu of a run. We hiked five miles over trails I run all the time, but afterward I woke up sore after my fitful nap. My calves felt like rocks and my feet hurt. The tops of my calves never get tight. My feet never hurt. I ran a marathon in racing flats a week after buying them and another in Nike Frees when I'd never run more than an hour in them in training, and even then my feet didn't hurt, but they hurt after a 5 mile hike?

Alright, alright. I'll get to the race report.

Another night of insomnia later, I got up at 3am to make the 6 o'clock start of the Santa Cruz Randonneurs 300k. I made it to the start early, pissed, checked in, pissed again, and then waited for the start. I was planning on riding conservatively, but fell in comfortably with the lead group. "Were you at the ride a couple of weeks ago?" a SMO40 (straight man over 40), or "SMoFo" asked me. "You were the one riding with the lead guys who kept getting dropped and then catching back on, right? And then you just disappeared."

A quick look at his ass and I recognized him. I explained about the flat tires and how I'd covered the distance but DNFed all the same. "I won't be riding that fast today though," I explained.

"Me neither! Those triathlete guys were pushing 25 mph all the way to Half Moon Bay and then they just dropped off some time after you disappeared," he explained. Well no wonder then! I thought. And here I was beating myself up for being out of shape, but when they said we were still holding 24 mph at mile 50, they had meant the average pace, not the current pace. If you remember, I was riding blind without a computer that day. Then the SMoFo and I made the usual excuses about how little training we'd done in the rain so that we could be friends. "I haven't been training," means, "be nice to me and I'll be nice to you. We can work together to get through this easier rather than dragging each other's asses through the dirt."

SMoFo and I eventually found ourselves in a group of six guys at the front of the race. Every once in awhile that thing would happen where I would realize that I was sitting on a wheel that was dropping off the pace and have to come around. Then I'd catch another wheel just as he also fell off the pace and I'd have to come around again. "Thanks for pulling us up!" one guy said.

"Pulling?! I've been sucking wheels this whole time!" I said.

I was sucking SMoFo's wheel when suddenly I heard a nose noise and got a wet spray all over my face. "Gaaargh!" I yelled. Nothing says "I love you" like a snot rocket to the face. He apologized profusely and I said it was okay, these things happen. Because what else can you say when someone is genuinely sorry and getting mad won't get the snot off your face. So now he was obligated to be nice to me out of guilt, and I was obligated to be nice to him just to prove that I wasn't the sort of person who could hate you forever for blowing mucus straight into my face. I could imagine a romantic comedy starting this way.

The course went 50 miles north, turned back to Santa Cruz, then went 50 miles south of Santa Cruz to Marina before heading back again. About 5 miles shy of the first turn-around in Half Moon Bay we hit a 1-mile gradual climb. As I do, I slowly, slowly fell off the pace, despite riding so hard that I could taste the ocean in the back of my throat from snorting my own sweat (I don't do snot rockets). At the top of the hill I was probably about 15s down (a difference that I can usually make up, but not in today's stiff headwind.) SMoFo hand fallen away a few miles back, and the 200-rider-strong pack had long ago whittled down to the 3 men ahead of me who I just needed to ease the fuck up a second! I sat there bitching and whining at them in my head. What fucking gentlemen! You wait up for other riders, but you won't softpedal for half a fucking minute for me. But they weren't listening to the thoughts in my head and before long they were gone up the road.

At Half Moon Bay I had to pull out my cue sheet (which I had this time), and finally my SMoFo caught up. Together we rode right by the control and had to turn around.

The three fastest guys pulled out of the control point as I was refilling my bottles. If I had arrived thirty seconds earlier then I would have been with them, but instead SMoFo and I set out alone. Over the next 50 miles I would go over and over in my head how I could have made up that 30 seconds to stick with the 3 other SMoFos. Not that Mr. Sniffles was a bad guy, just that there was only one of him, and I'd already proven myself stronger. I would much rather be the weakest in a strong pack than the strongest in a weak pack over this kind of distance, where I could usually count on my legs giving up more slowly than the big boys.

We had a tailwind now, so SMoFo spent the next 10 miles riding next to me and telling me about why he hadn't been training. His brother the lifelong smoker had gone in for bypass surgery. Then he'd developed blood clots in his legs in the hospital. They became gangrenous. They cut off toes, but then they had to cut off one leg, then the other to save his life. SMoFo had had to sign off on all the amputations and had gone to the hospital every day for 45 days to visit him. After a month, when his brother finally came out of his stupor and discovered his legs were gone, he'd told SMoFo that he should have just let him die. Neither of us really wanted to talk after that, so I pulled for a long while.

When SMO40 rolled up next to me again at mile 70 I told him, "I'm already counting down the miles."

"My legs don't feel good," he confessed. "I think I'm going to stop when we get to Santa Cruz. Do you want me to pull you until then so that you can save your energy? How's this pace? 20 mph?"

"Feels good," I said. Then he took off at 21. Before I'd realized it, a gap had opened up and when I couldn't even make myself care, it was the first hint that I was already cooked. I knew that I had to keep eating if I expected my legs to continue to work for me, but now that I thought about it I realized that I was nauseous too. When SMoFo finally noticed that I was gone and let me catch up, I told him that I didn't think I was in the right frame of mind to concentrate on staying on anyone's wheel.

For the rest of the ride back we leapfrogged along in silence, me opening big gaps until I thought that he was gone behind me, then 20 minutes later there he'd be. All I kept thinking was, Please don't leave me here alone! I intended to keep going, but I had no idea how I'd negotiate the next 2 pages of turns alone with no handlebar mount for my cue sheet. As we crossed the Santa Cruz town line, SMoFo said, "half way there!" I looked at my watch: 94.67 miles. I wanted to cry. I was already sore and tired like I had 200 miles in me already, and now the wind had turned again. I felt like I could curl up and fall asleep over my handlebars.

"SMoFo, can you do me a favor before you go? Can you stop off with me so that I can get a Red Bull and go to the bathroom without leaving my bike alone?"

"Of course!"

When I stood up at the 7 11, my eyes wouldn't focus. I almost wandered right into the stock room before I realized that I had to ask first. The clerk looked like another lifetime smoker -- unsympathetic. No bathroom. "Fuck it!" I said when I came out, handing my brevet card to SMoFo. "Will you give him mine too when you throw in the towel?"

We said our goodbyes and I went back to the car, frustrated. I couldn't work it out. Was I just out of shape? No, can't be. I've ridden 1 century, 3 200Ks and a trainer century in the past 3 months and all have felt better than this. Nutrition? No, by now I've got my routine down. Overtraining? How could it be? Everything indicates that I'm getting stronger since my training got cut by 50% because of the African Sleeping Sickness. Pacing? No! I'd been watching my heart rate and breathing all morning.

Which leaves only more drastic hypotheses: chronic fatigue? adrenal burnout? anemia? B12 deficiency? parasites? cancer? some rare genetic disorder? There are 199 possible causes for "extreme fatigue" on wrongdiagnosis.com and 99 if you add a second symptom of "low energy."

I wish I could just get a full blood panel, but I can't afford insurance. So I'm turning to the common knowledge of the Internet community, because how could that be wrong?!

Stay tuned, the race report for the next day is even more interesting. Rather than snot, this one is all about vomit-- MINE!

Tuesday, March 1, 2011

Hectic

This was one of those weeks where I had to just put my head down and hang on for the ride. You know those weeks where everything happens at once? Vacation and visitors and an event for work and a whole buttload of minor work drama? Well that was this week for me. I tried in there to hit my swimming, biking and running targets, but I think I fell short on each. I didn't record any of it in my training log, so we'll see what I can remember.

Monday: Nothing
Monday was supposed to be a swim-Spin class combo, but that fell through. I was sitting in the kitchen at work frittering away my free hour between clients when another trainer who I'll call Peter Pan walked in with my backpack on his back, and a very worried expression. I looked at him for a long moment with alarm on my face. He looked at me with eyes that softened from concern to sympathy. "Your window's broken," he said. "This was sitting upright on the sidewalk." Motherfuckingsonofabitch! How could this happen again?!

This time I hadn't parked down the alley where no one goes, I'd parked right on the corner of the main road, in front of a loading dock that is kind of the centerpiece of the room at work. (The door to the dock is usually open, but it was a chilly day.) I'd taken my bike out of the car. There's a breakfast place right across the narrow alley where cops hang out. And yet the junkies had smashed my window in broad daylight between 7:45 and 8:15 in the morning because I'd stupidly left a backpack full of gym clothes on the passenger seat. I knew there was nothing of value in it, but they didn't. Junkies will break into your car for the change in your ash tray.

I called around to autoglass places, willing to go the extra mile to get a cheap price. The first guy I called quoted me $200. "Yeah, I was hoping to get a better price. I'm going to call around and see what I can find."

"What are you looking to spend?" he asked.

"$150 at the most."

He stifled a laugh, "Good luck with that. I'll be here when you call back."

I called another place: "$250." I called the dealership, "$250 for the part alone." I called a place in Oakland: "$300." I called a couple more places, but everything was between $200 and $350. Apparently I have a very "special" window, with some "attachments," and for some reason it was significant that it was a "new car." My feelings of rage and frustration were mounting. They hadn't even stolen anything, and it still was going to cost me a couple hundred dollars (money I didn't have after draining my savings on the tow truck a few weeks ago).

I called back the first guy, talked him down to $180 and dropped off the car. I could have still made it to Spin class on my bike while they were fixing the car, but I just couldn't bring myself to get up the aerobics teacher pep, so I called it in and said that I would be waiting for the autoglass guys on the street during class and sorry, I couldn't come. It goes without saying that a car can't sit without a window for several hours in downtown San Francisco. Instead I walked some 15 blocks to the SFMTA office to try to finance the tickets I'd been planning to pay off with the $200 I just spent on a window. I just knew that knowing my luck I would wind up with a boot on my car next week. I walked all that way and... fuck! It was Presidents' Day. I threw a mini temper tantrum right there on the street, but because I was still in Junky Town no one seemed to notice or care. I hoped that every junkie I passed in the 15-block walk back would start shit with me so that I could beat the living shit out of someone. I wanted vengence, and then I wanted a chance to bitch my whole sad story to the cop who came to take my statement. But unfortunately no junkies were feeling as pugnacious as I was.

Note: I'm sick of people telling me that I need to ditch my car, so if that's what you were going to say, then I'm going to nip that in the bud right here. I live 20 hilly miles outside the city-- a 1.5h bike ride. I often work from 5:30 in the morning until 7 or 8 at night, and am not willing to tack on a 1.5 hr commute onto that. Add to that the fact that I often have 4-8hr breaks in the middle of the day; I can't get work done at work because there are too many distractions, nor can I nap at work. Riding home on these split shifts would be 80 mi of commuting. Renting a spot at a garage is about $200/mo and that still doesn't prevent break-ins. I would love to move to the city, but to do that I need a deposit on an apt; which I can't get together because fucked up shit keeps happening to my car. Add to that that I even looked into returning my car. No dice. I'm locked into a lease and can't give it back without my credit taking a 300 pt dive. Not that I would anyway; you couldn't pay me enough to be stuck in the city and miss races and rides. I am doing the best I can with the resources I have and if you tell me to "go green" I'm going to punch you in the teeth.

Tuesday: Ride 50 mi

On Tuesday, Judi's friend Annie Mac (I use her real name because I have nothing but good things to say about her) was in town for a conference and we had plans to go on a ride together. I had no idea where we were going to go since I'd long ago stopped trying to get over the Golden Gate Bridge on my own, but she said she didn't mind if we got lost and I had nowhere to be from 9:30 until 5:00, so I figured that we'd be alright.

At the bike rental place, I vaguely recognized Annie from the shiny flowery shoes that I thought I remembered seeing at a crit that Judi brought me to when I was in Cincinnati en route to San Francisco. The bike shop guy described the Paradise loop, which I have actually ridden before and I recognized some of the landmarks that he was describing. Maybe we'd be alright after all... if we could ever get out of the city. (I still had yet to find the Golden Gate Bridge on the first try.)

With less drama than usual, we found the bridge and began riding over. On weekends, they open the western side of the bridge just for bicycles so that they're not sharing the narrow passage with foot traffic in both directions, but for reasons that I will never understand, they close the bike side on weekdays and force everyone onto the same walkway. A couple looking off placidly over the railing unexpectedly took a step backward, almost taking me out. Because I'm used to and have a short fuse for such things I yelled out, "Watch it!" or "Don't do that!" or something else snappy.

Because he was used to such things happening as well he screamed, "USE THE FUCKING BIKE LANE!"

"It's closed, asswipe!" I yelled back.

Annie, on the other hand, who is from a much less bike-friendly city where there is not as much accustomed animosity toward cyclists preferred the much more polite, "On your left." When Judi introduces you to someone you never really know what to expect, and Annie surprised me by being that genuine kind of nice that in my cynical moments makes me wonder if she's got a crop of dead kittens buried in her basement but usually just makes me realize what an asshole I am by comparison. I am not a nice person.

My legs were still blasted from the 50K on Sunday, but for some reason I always feel stronger when I'm tired. I was surprised at how good the ride felt. It was a flat to rolling route over lightly trafficked roads with beautiful views of rich neighborhoods.

When we hit the bridge again, now it was later in the day and more tourists were out: People backing up into the middle of the sidewalk without looking to get a better picture, Commonwealth citizens on rented bikes riding on the wrong side of the sidewalk, annoying lovers holding hands red-rover style, one particularly obnoxious dumbass walking on the wrong side of the sidewalk with a video camera in one hand and a Starbucks cup in the other (I got as close to him as I possibly could to scare the shit out of him and almost knocked his coffee out of his hand on purpose, but couldn't waste the Starbucks, even on this moron). (Starbucks, please sponsor my blog) A pair of 50-something women was up ahead with their backs to us and one was telling a story, gesticulating heavily. "ON YOUR LEFT!" I yelled. I slowed down. "ON YOUR LEFT!!!!" The woman gestured wildly as I passed her, swinging her arm out and almost hitting me in the face. "ON. YOUR. LEFT!" I said, practically in her ear. She screamed and jumped... LEFT, narrowly missing me.

"Oh my god," Annie said. "That lady almost hit you! Is it always this bad?"

"Are you kidding me?! It's 1:00 on a Tuesday, this is tame! Imagine at 3:00 on a sunny Saturday during school vacation week!" I felt validated.

As we finally got around the last blind corner at the end of the bridge we saw another pair of cyclists going in the other direction. One of them had a whistle in her teeth. THAT'S WHAT I NEED! I thought, A WHISTLE!

Wednesday: Run 3.1 miles, Spinning
I planned it so that I would have lots of time to either run or swim before my Spin class on Wednesday. I went back and forth 100 times about which one I should do, but when it came time, I'd forgotten my class outline in the car and had to ride the 10 minutes in each direction back to get it, not leaving enough time to get in the pool. I hopped on the treadmill and ran a 5K as fast as I could. "Fast" is relative. With the stress of the 50K still in my legs topped off with a 50 mile sauce from the ride yesterday my legs were reluctant to turn over. I wound up taking an unimpressive 26 minutes or so to get through the run, then ran off to teach my class without even cooling down.

Thursday: Run 10 mi, Swim 1000 yd, Spinning
I was going to Phoenix this weekend, meaning that I really had to get my shit together if I planned to do an Ironman a week. I was going to have to fall short on the swimming, but I could make it all up if I ran some 10-13 miles today, put in as many yards as I could in the pool, hiked in Arizona, and then did a quick bike-run brick when I got back on Sunday.

I got on the treadmill to bang out a half marathon, starting at 9:13 pace and trying to run each mile faster than the last. When the treadmill reset itself after an hour and I'd covered some 7 miles, I decided two things: 1) I was too tired to run 8-minute miles, and 2) I was too tired to run 13 miles. I ran a deathly 3-ish more miles and headed for the pool. In the pool everything felt terrible. The water felt heavy and my arms had no power in them. I felt uncoordinated and stiff. I decided that I probably should eat something and quit being a stubborn idiot. I got out of the pool after 1000 yards.

Once I got to my Spin class I perked up. When I used to take Spinning classes they were always miserable clock-watching sessions, but when I'm teaching, the time flies by for some reason. Partly because I'm yelling and mostly because I love what I'm doing, I always wind up in the upper end of my aerobic zone while I'm teaching, even if I've resolved to take it easy that day.

Friday: Trail marathon in a Camry
I was visiting my friend... let's call him "Flipper" (for reasons I won't explain) in Phoenix while he was visiting his grandparents before he deploys to Afghanistan for a year. Flipper is the kind of guy that makes me wish that I were straight so that he could be my boyfriend. He's just got such a great head on his shoulders, and we have so much fun together. Before I'd left Boston we'd risked our lives on the Zipper, which hadn't seen a maintenance man since 1926 and screamed like little girls as the door moved noticeably and our weight (way more than most middle schoolers) caused our cart to flip and flip and flip. This time before I came out he had texted me to see if I liked to play catch and would I climb the Agrocrag with him? (Who thinks of these things?!)

I rented a Camry (as you do) and drove the hour out to his grandparents' house on the edge of a golf course in the middle of the desert, where we got directions to the mountain. We were going to pick up lunch on the way, but we just didn't pass any restaurants in the desert. Finally we saw a sign off the freeway that said, "Four Peaks" and an arrow. I pulled off. A giant pick-up full of angry looking Mexicans was headed straight for us. "OH MY GOD, THIS ISN'T IT! This is private property and they're going to shoot us!" Flipper yelled, mostly to get me flustered. Much of this was reservation, and they could have been Indians or Mexicans, angry or bored. So we got back on the freeway. Flash forward about 20 minutes; no, this was definitely the turn.

We pulled off onto the dirt road and started bumping and rolling up what was for all intents and purposes a fire road in pretty tough shape. "How far is this going to go?" I asked. "It had better be right up here." A few miles later we passed a burned-out car with bullet holes in it. "Oh my god, we're going to get stuck out here and we're going to die!" I said. Suddenly an ATV buzzed around the corner followed by 3 more. All of them stared at us in our Camry like we were elephants at a tea party. "Flipper, this isn't a fucking road, its ATV trails!" Several miles later on we saw a Jeep. "I'm going to ask them if we're even on the right track," I said.

"No! Don't do it! They'll kill us! They probably have guns!" Flipper seemed semi-serious, but when he saw a Vietnam vet bumper sticker he said it would be okay to talk to them. Yes we were on the right trail, and the trail head was several miles up.

The Corolla was starting to slip on the sand as the trails got steeper and narrower. "Are you sure this is a good idea?" I asked. "AAA will never come out here, and even if they could, how would they turn around once we got hooked up. I haven't had anything but a Starbucks muffin since 2:30 this morning (Starbucks, please sponsor my blog), and by the time we get to the trailhead, hike 5 miles, and get back to civilization it'll be 7 at night." And still we went on. "I'm getting really worried," I said a bit later. "I'm such a bitch when I get hungry, you don't want to be around me. I usually keep at least some Chewy bars or something around so I don't starve." Flipper broke out some grapefruits that he'd picked in his parents' yard and started peeling them, throwing the peels out the window as we ate them like oranges. "You expect me to live all day off of grapefruit?!" I asked. Now my phone was dying from searching for a signal.

We passed Pathfinder coming in the other direction at a wide point in the trail. "Is this the way to Four Peaks?" I asked.

"Sure is, but it gets pretty slippery up there. Do y'all have a cell phone, because you're going to have to call for help if you get stuck."

"Flipper, that guy said we're going to die. Can I please turn around now?"

"No, come on. It's just up the road. I'm sure there will be food."

"There is no fucking food, Flipper! We're 10 miles out in the desert!"

"I've got a survival book about edible roots of North America!"

"Fuck you."

Finally, finally we found a trailhead and pulled over. A few minutes later the Jeep pulled up. "Y'all giving up so soon?" one of the vets asked us.

"You mean this isn't it?!" I asked.

"Nah, it'd be a long hike from here. If you're looking for the 5 mile hike around the amethyst mine, then you still have another 5 miles to go."

"How far have we gone?"

"About 13 miles."

When they were gone I turned to Flipper. "I'm done," I said. "We've seen lots of scenery, and I don't feel like getting stranded in the desert at night and it's going to take us almost another hour to get up there and then hike, and then we're going to have to drive back down. I'm sorry, but I'm turning around." He gave me shit, but I think that he was relieved that someone had done what we both wanted to do.

As we were finally approaching the freeway again, I saw something sticking out of the dirt on the side of the road. "Flipper! It's a Chewy bar sticking out of the ground!"

"What are you talking about?" I kicked the car into reverse and backed up about 100 feet. "Oh my god, I see it!" he said. There, half buried in the hard dirt that was piled at the side of the trail was a Chewy bar sticking straight up out of the ground. "See?" Flipper said. "I told you that there would be food in the desert."

"Don't touch it," I said. "It's a booby trap. They'll probably shoot us."

Saturday: Nothing

Sunday: Nothing
I got back into San Francisco at about midnight on Saturday, which canceled out any chance of me getting out for an early workout. Then I had to go into the City to do a health fair at work. Then I still had all my Sunday chores. Yeah, there was no way.

Saturday, January 22, 2011

Boo-boos

With my confidence flying high after last weekend's 200K, I was looking forward to another flat and fast 125 miles from SF to Point Reyes, which is... north somewhere. A 7:00 start, between 6 and 7 quick hours in the saddle, and I'd be back in SF in time for a late lunch. I found parking near the Golden Gate Bridge at 6:30 and started getting ready. This race hadn't even provided parking suggestions, so I knew better than to hope for a bathroom after last week's fiasco. I took advantage of the fact that the sun wasn't up yet to duck behind a leafy tree and eliminate. Since the urge struck me right at that exact second, I did something I have never done before in my life and... went number 2 without a toilet. I'm sure those of you who have been reading since the days of Claire's No. 1 Rule of Public Pooping: Don't will be amused to know: Does a Claire shit in the woods? Answer: If she needs to.

There was no missing the clot of about 150 riders sitting at the base of the bridge. Registration had been closed when I tried to register on Thursday, but I didn't really care. I went to the guy handing out the brevet cards and said, "I wasn't able to register and I don't really care about the card, but I fully plan to take advantage of any food at rest stops, so why don't I pay the fee anyway?"

He looked confused for a second and said, "Keep your money, you're going to need it."

The reason for his confusion became clear as I made out some of the words that the guy was announcing at the center of the crowd. "...water at check points... only enough for everyone to have one bottle... enough to get you out of the state park... receipt is your signature, so buy something... not gonna be repaved anytime soon... know from personal experience, it hurts!"

I hopped right in with the front group before we had even cleared the bridge, and concentrated on keeping up with the big boys through the endless stop signs of Sausalito and surrounding towns. I knew the first 20 miles or so of road, but soon we were out on the open road and I was in new territory. Contrary to what MapMyRide's all yellow (less than 4% grade) elevation profile had led me to believe, the route was not flat. Instead, there were endless rollers that would climb at a 5-15% grade for about a mile or so, and then come back down, which I suppose would average out to look like a 2% grade over 125 miles. From the ground though, it was draining me dry. My muscles were sore and aching, and despite my best efforts to catch up on my hydration last night and this morning, I felt like I was playing catch-up on my water and food right from the very beginning. I had trained a lot this week, and was feeling it.

Point Reyes National Park was marshland meets cow pasture, with ever-steeper rollers and never-ending cow-catchers at the bottom of each hill. I was really beginning to feel shitty, and when we hit the final climb up to the first checkpoint (a hill that I estimate started at about a 15% grade), I was FRIED. I realized too late that I was already over the red line, and had no lower gear to shift into. I thought for long minutes that at any second I was going to have to get off my bike. At the checkpoint they weren't kidding about the one-bottle policy, and I was starting to get a bit worried about my hydration.

I decided that there was no way I was staying with those guys, and I would rather just pedal along at my own pace until I found someone else to lead me through the route (I had no cue sheet again) rather than try to keep up with the lead group. Eventually a tall Latvian who sounded a bit like Boris and Natasha fell back and we began riding together in our mutual half-bonk to the next checkpoint at mile 85. I was feeling terrible and I was sure that if I didn't get my hands on some salt soon, things were going to get pretty nasty.

The rest stop was an oyster-bar-in-the-rough/convenience store, and there was more of a selection of beers than there was nonalcoholic fluids. There was no Gatorade. I bought an Odwalla, 2 Pepsis (probably the first colas I've had in several years), and a giant jug of water. I planned to slam the juice and sodas, and then fill my bottles with water, but no sooner had I finished the juice and cracked the first Pepsi, when Boris and another guy that we'd picked up in the line for the cash register said, "If we leave in the next minute we can still make it in under 8 hours!" I filled up my bottles and ditched the water jug for the next group of riders and went outside. I started fiddling with the zippers to pull my sleeves off my jacket, and I heard, "Go! Go! Go!" I looked up and Boris and Natasha were already 10 seconds up the road. That's when I did something stupid.

(Word of advice: Never do a Google image search of 'bike crash.') Normally I would have moved my bike up into the street and out of the gutter more, but I threw my leg over my bike where it stood, clipped in with one leg, and pushed off with my free leg. As I began to roll I realized: 1. That I was riding right on the edge of a drainage ditch that dropped off 8" to the side of the road; 2. That I was in too hard a gear to get the pedal all the way around and build up enough speed to be able to maneuver my bike so close to the danger of the ditch; 3. There was one of those sandwich board-style signs right in my path. It said "CRAB" but I thought it said "CARB." That was the last thing I thought before I made that noise that my mother makes when she trips on something and came down on my elbow.

This was my karma for all those times I was unsympathetic to people who couldn't get clipped out in time.

I have no idea what hit what, because a millisecond before I hit the pavement, the nose of my saddle rammed so hard into my hoo-ha that I didn't even feel my elbow hit. Without getting into too much detail, it hit "downtown," right over the pubic bone where your weight sits when you ride. For a second, I sat there on the pavement looking at all my M&M's and gum drops on the pavement around the upturned sign. A group of Team in Training riders rode by and asked if I was okay. I continued to sit. It needed to stop hurting so much before I could move. "I'm... composing myself," I told them so they would leave me alone to my blinding crotch pain.

When I got back on my bike, it was really painful. It was like I had a really bad bruise... if you can bruise on your cho-cho. Later, when I finally did get to take my shorts off, there was blood everywhere, and not for the same reason as last week. Without getting into too much detail, it seems that the pressure caused the skin to just... rupture.

I didn't notice my top tube for another 5 miles. At first it didn't register. I thought, Huh, that's funny. When did I chip more paint off my frame? Other than my painful no-no place, I had already completely forgotten about falling. It didn't even occur to me at first that it could have happened in the crash. Slowly it dawned on my foggy brain, What if it's a crack? Cool, then I'll get a new frame. Wait... but to get a new frame it has to be manufacturer's defect. What if I broke it in the crash? But I was only going half a mile per hour, and I didn't even fall hard enough to get dirt on my elbow. I checked the face of my Garmin, which I knew had hit the ground because it was stopped when I got up. The Garmin wasn't cracked or even scratched. It was too far back on the frame to be from my handlebars. Was it the sign? No, but I hit the sign on the other side, right? I couldn't remember.

Boris and Natasha stopped to exchange electrolyte pills and I checked out my bike. The scratch went all the way down the side of the top tube, and underneath I could see carbon fibers sticking out. "Fuck you guys, I think I cracked my frame."

We inspected it, and after ascertaining that there was no crack in the down tube, Boris produced a roll of duct tape. "Are you serious? Who rides with duct tape?" I asked.

"Duct tape is great for everything, even if you get injured," said Natasha. "I have some too." We reinforced my $3000 frame with some $3 duct tape and I prayed that it would get me the remaining 40 miles home. As we rode, I started to come back from my bonk, but I was despondent. I felt like I was in that turning point in Million Dollar Baby where it goes from being a happy movie to a very, very sad movie. All those rides I'd taken on this bike, and now best case scenario I'd have to give the whole frame back to Specialized to get a new one. Worst case: I was going to have to come up with money for a whole new bike. What would I do without a bike until I could afford one? And all this because these guys couldn't wait 5 extra seconds for me to mount my bike. I was getting grouchy. Really, really, really grouchy.

And I was nervous. We still had the biggest hills and the biggest descents coming up. It hurt to sit, but I didn't want to stand and tax my frame either. I tried to sit up and spin up hills with a light hold on my handlebars to keep from torquing the frame, but on the descents there wasn't much I could do. You put a lot of torque on the frame when cornering, and I kept imagining my bike snapping in half if I hit a pothole on a long, poorly paved downhill.

Coming up the final steep hill out of Sausalito and up to the Golden Gate Bridge again, we came across another rider in a Landry's jersey. Landry's. I know Landry's. Is that in Boston or San Francisco? I couldn't remember for the life of me. "Are you from Boston?" I asked.

"No, but I ride there a lot. I do the Pan Mass Challenge every year. Have you ever done the Pan Mass?" I didn't want to talk to him, I just wanted to know if my brain was working right. "This year my brother's trying to put me up to doing the whole thing, all the way from the New York border. Over 200 miles over 3 days."

I'd been here before. My whole rivalry with Big Red had started over how much more badass the AIDS LifeCycle was than the Pan Mass, and here I was signed up for the LifeCycle again and having the same damned conversation. I had been thinking about how my broken bike must be some cosmic way of telling me not to be so arrogant, but right now I wanted to punch this guy in the forehead. Instead I said, "Alright, have a good day," and dropped him. Or so I thought. It turns out he drafted me the whole way up the hill. Fucker.

I was so irritable at this point that I was sure that I would throw somebody off the bridge if they got in my way, but I made it across with relatively little effort. I eyed the potato chips and pretzels at the end, but I just wanted this day to be over. I went back to my car, parked illegally at a burrito place on the way home so I wouldn't have to walk more than was absolutely necessary, shoved the burrito in my face as I drove (getting cheese and sour cream on the steering whee)l, got home, took a shower, put my legs up the wall, and went to sleep. I still had to run a long way tomorrow.

Sunday, February 22, 2009

Just not my day

Some days, things just don't work out the way you want them to. Today was one of those days, and that's okay. As you read the following race report, you should know that I am not in the least disappointed about what happened. So you shouldn't be either. It was what it was, and now it's over and I'm not going to lose any sleep about it. I know that there was nothing that I could have done under the circumstances to have a better race.

Despite being signed up, I had no intention of running the Hyannis Marathon until the Thursday before. That's why I all but quit running after Disney World, running only 12 times in the 6 intervening weeks, for a whopping 70 miles total over that time. But when the time came, something in me wouldn't let me quit without a fight. As luck would have it, though, the day I changed my mind about running the marathon, the weather channel changed their mind about the forecast for that day. Gone was the promise of 32º and partly cloudy. Now it was going to be 42º, rainy, and windy.

I did everything right (other than not training... or resting properly in the weeks before... or doing the right workouts to peak) in the days before the race. I got lots of sleep. I hardly used my legs all week (the 12 hours on the trainer last weekend was already behind me, and there wasn't much I could do about that now). I ate 60–70% of my calories from healthy carbohydrate sources like fruits and whole grains. I drank liters and liters of liquids, some with nuun tabs in it so that I could load up on electrolytes. I went out the day before in similar temperatures and did some drills and strides to make sure that I didn't overdress or underdress. I laid low.

Big Red and I showed up at the convention center early, which gave us one unobstructed bathroom break before the 3,998 other marathon, half marathon, and 10K runners descended on the tiny little Sheraton. I showed Red my good luck rock that I'd been given at the Green Lakes 50K, where I'd surprised myself with a great race. "So your race plan is to run with rocks?" Big Red said. She had a point. I took the rock out and put it in my bag.

By the time the race was about to start, it took almost 15 minutes to push your way through the crowd to the door. Then, 4,000 people crammed themselves into a chunk of road equal to roughly 1 city block and put up with the race organizers as they tried to impose order on the latecomers from the porta pottie lines that were trying to work their way behind the starting line from the front and sides. Someone sang the national anthem, missed a note, and 4,000 people started laughing. Then the gun went off, and eventually we were able to move.

Mile 1 8:06
With all kinds of runners front-loading into the starting area, I worried about being able to run fast enough in the first mile. I kept reminding myself that I would have plenty of time to make up for lost time in the next 25 miles, but I kept looking down to see that my pace was in the mid- to high 7-minute range. I planned to impose (on penalty of death) a narrow pace margin of 8:12 to 8:22-minute miles on myself for the first half, but I guess I might have overcompensated as I was darting through the crowd. Oh well, the first mile never goes the way you want it to.

Mile 2 7:55
This feels hard. Well no wonder! I'm back in the mid 7's. I kept trying to find a steady rhythm, but every time I looked down I was accelerating again. Then I would have to back off and overcompensate again. I thought I was doing a pretty good job of staying within range, but when the next mile marker came up, my watch told me that I'd overshot it a little bit. I was very, very, very, very aware of what could happen if I fucked up the pacing, and I had no intention of blowing to smithereens. I usually do 8- to 10-mile tempo runs at 8-minute pace, so I knew that I was still in familiar territory. I should be okay.

Mile 3 8:06
I was supposed to eat here, but it was still too crowded. And I felt the slightest hint of intestinal upset. I didn't want to give myself that poopy feeling so soon, so I held off on the food. To my surprise, I saw Big Red up ahead of me. She was supposed to be running hard. She was supposed to be long gone. I came up behind her and gave her a big smack on the ass as I pulled alongside her. "Hey, girlie. How you doin'?" I asked

"Not good. My back's bothering me," Big Red's got a chronic back condition that comes and goes. "Run like the wind, my friend!" she called after me. Well that was no fun! I wanted her to have a great race that I could simmer with jealousy over later. I wanted her to be far, far ahead of me so that I would HAVE to finish the marathon, if only to not give her the satisfaction of beating me. At the very least, I wanted her to keep up so that she could keep me company for part of this long day. God knows I would be lonely enough on the second loop. But she was gone, and I never saw her again. She would later tell me that she was disappointed that I passed her so quickly, "But then I looked down at my pace and saw why," she said.

Mile 4 8:12
Well that's more like it! I was finally successful in reigning myself in... sort of. But now the hills were starting. Okay, they weren't hills. They were the slightest of rollers. There was hardly any elevation gain on the whole course. But I am a weak hill runner by nature, and since I've been doing 90% of my running indoors this winter (and it's easy to keep a treadmill at 0% incline), these hills might as well have been mountains. It was like the bungee had finally stretched to its limit, and now I was snapping back. Well that's alright, I thought (somewhat naïvely), I'm finally within my pace range. In fact, my watch was beeping more and more to tell me to speed up.

Also, I was getting pretty hot. I'd been warm and sweaty since the first mile, but now I was beginning to wonder if it would be a problem. I couldn't take my jacket off because it had my snacks in the pocket, and I had no other pockets. My jacket and I were committed to each other. I'd written what my splits should be at 4-mile intervals on my arm, but when I rolled my sleeve up to check, I'd already sweat mile 16 and beyond into oblivion.

Mile 5 8:08
I passed the Hoyts. This time, I didn't think I was going to throw up all over them, and I passed them sooner (I'm sure that the bigger "hills" in Hyannis compared to Disney make pushing a wheelchair harder and slowed their pace). Maybe it was because I was running slower. Maybe it was because they were running slower. Maybe it's because New Englanders are more stoic than the rest of the country (represented at the Disney Marathon). Maybe it's because everyone on The Pre-Boston Circuit has done half a dozen races with the Hoyts. Maybe I was just in a pocket of curmudgeons. But people around me weren't getting as worked up about the Hoyts either, which probably helped me to keep my excitement under control this time, and keep my breakfast down. I did speed up from my last mile, though, and we were still going "uphill."

Mile 6 8:23
I already knew I was in trouble. My legs just weren't waking up. Running was hard. The course turned "downhill," but the wind picked up and I slowed down. You can still do this, I thought. Just run steady, and you won't tire out. Just cool your heels for a bit and you'll come right. But I knew. Deep down inside me, I knew that I wasn't going to be running a marathon today. I had done everything right today, and my legs just weren't coming around. I'd managed to get some food in, but I'd never practiced eating at this pace (remember? I didn't actually train for this race). It was hard to eat and breathe at 8:15 min/miles. And I could feel that my legs didn't feel the way they've felt on good runs in the past. They weren't springy. I felt like I'd started with half a tank, but it didn't matter because the engine would break down before I ran out of gas. I felt like I feel on the bike when a brake is rubbing.

Mile 7 8:04
We were gaining elevation again, but I sped up this mile. Maybe this was the part where I got angry at myself for thinking defeat. Maybe I tried to rally. Maybe this was the section where they had traffic going in each direction and no sidewalk on a narrow back street, but I pulled myself back together and soldiered on. I still FELT okay, I just knew that it was over. Maybe just knowing that my mind was already made up made me speed up for a decent half marathon. Could I still save this half marathon? Stupid question, idiot! You promised yourself that you would run 8:20's whether you finished a half marathon or a full! Stick to the plan! You might come around yet.

Mile 8 8:22
Time to check the splits on my arm again. I was still on pace, less than a minute faster than what it said on my arm. Can you keep this pace up for 18 miles without slowing down, though? I asked myself. I knew that there was no way. Can you finish a marathon strong? Maybe? I still held out hope. We were climbing to the top of what would be the biggest "hill" on the course now, and I felt like I'd been running uphill forever – since mile 3!

Mile 9 8:25
The course was now on Route 28, a highway as far as Cape Cod goes. It was 2 lanes in each direction with no sidewalk, and runners were crammed into a narrow three-foot strip on the side of the road. Some people were speeding up to negative split their races, while others were falling to pieces. There was a lot of passing going on, and not nearly enough space to do it. Also, the wind was picking up to about 15 mph and it was getting downright chilly.

Mile 10 8:30
The wheels fell off. We were headed back downhill now, but it didn't matter with the headwind we were running into. Turning off of Route 28, a man passed me. "Come on blue!!" he said. The marathon bibs were blue, half marathon were white.
"I'm not running a marathon today," I told him. Why wouldn't these people let me die in peace? Why is there always someone who tries to make you suffer more, when there is no way you could possibly run any faster?
"Aw come on, you're holding your pace! I've been trying to catch you for miles!"
"No, really. I gave up on this race a month and a half ago. I just want to get it over with now."
"You'd better not talk like that. Come on, you need a pacer?" he asked. "I'll slow up to get you through." It was exactly what I would have wanted on a perfect day, a symbiotic relationship with another runner: he would get company, I would get a pacer. But I knew I was dead meat.
"I will not take responsibility for you having a horrible race. Run on ahead, and I don't want to catch you back here again!" I said. "Believe me, I'm a gonner. Have a great race."

I was glad to see that he wasn't going to try to pull me along, because the air it took to have that conversation was enough to put me over the edge. I now wondered how I was even going to finish the next 2.5 miles, let alone a marathon. With all the passing and being passed that was going on, I couldn't find a comfortable rhythm and felt like I was running through pudding.

Mile 11 8:23
Out of nowhere I hear, "HEY!" over my left shoulder. It was Gadfly Thom. I had never been AHEAD of Gadfly Thom in a race before, and certainly not this late in the game. I couldn't believe it. But it was over now. There was no way I was going to be able to keep up with him. "How you doing?" he managed to get out before he passed.

"Awful. Really, really awful." I guess something in my tone of voice told him that I wasn't being my usual sarcastic self on this one, because he didn't push me. I could see him for quite some time, pulling away in front of me (he's easy to spot: probably one of 2 black guys who did the race), and it just made me feel like I was sinking. I thought of stopping and waiting for Big Red, but I thought she would kill me for waiting. And what if she was right behind me, and I didn't even get time to recover before she dropped my sorry ass? There was nothing to do but keep running.

Mile 12 8:45
It was now extremely windy and cold. I could barely get my mind around even getting to the end of the block, let alone getting back to the start/finish area. I knew that there was positively no way I could even finish a marathon today. All I could do was hang on. I had the distinct sensation that my blood pressure or my heartrate or something were too high. I got tunnel vision, felt woozy, and felt like my head was going to explode. I get this feeling a lot when I'm pushing hard at the end of races. I'll have to figure out exactly what it is, so that I can avoid it.

Mile 13.25 8:43 pace
When I crossed the 13-mile marker, I took off my race belt and crumpled my number up in my hand. I didn't want anyone giving me a hard time about packing it in. I just wanted to drop out in peace. I knew it was the only option I had today. I put in as much of a kick as I could muster, but my pace was nearly equal to the past mile. I finished without fanfare in 1:50:03, for an average of 8:19 minutes per mile in real miles, officially 8:23. I was exactly 3 seconds off the pace for running a 3:40 marathon, if I had turned around and run the same exact race over again. Lord knows that wasn't going to happen. I was a mess.

Afterward
Big Red came in 3 or 4 minutes behind me, and we stood around for awhile waiting for one of her friends to come through. By the time he came in, it was raining, and the icy wind was constant. Over the next hour, it started to pour down rain, and as we were driving away from the expo center, we saw the 3-hour marathoners around the 23-mile mark. Their clothes were plastered against them from the wind and they looked like they were in hell.

Big Red had several friends in the Hyannis area, so we had lunch with her mother and a family friend while the freezing rain pissed down outside. Also, I had the same problem that I'd had after Disney where my lower intestinal tract shut down. I felt like my insides were rotting out, like someone had put my small intestine through a blender. Yet another reason to be happy I hadn't tried to run the full marathon.

I knew that not finishing the race was the right decision. There was no part of me that was upset that I'd quit halfway. I'd done the best I could under the circumstances, and I just didn't have a good race in me. Between the course and the weather, it just wasn't a PR day. There was absolutely no way I could have even finished that marathon, and I just would have made myself sick if I'd tried. There will be more chances in the future, and eventually my day will come. Today just wasn't it. The perfect day was probably last January in Disney World, but I decided to do something else with my fitness that weekend. My body will come around again and let me run strong some other time. But right now, it's several months past time to be moving on.

Goodbye, running. I'll see you again in the fall.
She's sung.

Update: I finally had the heart to check the results. Mercifully, I'm not listed in the marathon results with a DNF next to my name. I'm not in the half marathon results either, though. I would have finished in roughly 615th place out of 2044 overall (30%), and 88th out of 413 in my age group (21%). Last year I finished nearly 9 minutes slower to make only the top 54% over all, and 49% in my age group.