This week was a rest week, and while in some ways I'd planned it perfectly (it was rainy and shitty all week and I was on the rag), it also would have been a great week for a crash week. The reason will be clear in a second... If you read only parts of this week, read Monday and Sunday.
Monday: Nothing
Valentines Day. Fuck Valentines Day. Last year Lindsey and I had joked that we were going to break up on Valentines Day. We didn't but she didn't even buy me a card, and broke up with me 2 weeks later. This year, I really did break up on Valentines Day.
Scout had been out of town for almost 2 weeks on a trip to Belize with her brother and his family (they pay for her trip so that she can watch the kids). Since she couldn't be reached by phone, e-mail, or any other means for 10 days, I had all my free time to myself. No having to pack 6 changes of clothes (2 days' worth of working and work-out clothes) and drive around her neighborhood for half an hour looking for parking so that I could stay over her house for the night, going to bed at midnight and waking up at 5 to get to work. No more having to go out to eat when I couldn't even afford gas because she keeps no food in the house. Having my whole weekend free and not having to give up my one precious morning off. No missing an opportunity to race because we never had time together. I realized that I really, desperately didn't want to answer to anyone but myself when it came to my free time.
I had been breaking up with her in my head for a week before she finally came home on Sunday afternoon. When she called, I didn't pick up because I knew that my voice would betray that something was up. When I listened to the message, it was filled with "I've missed you"s and "I can't wait to..."s. I felt so rotten I wanted to disappear. I got in the car and sent her a text to say I was headed into the city and did she have a minute. She didn't respond. I got to her neighborhood, parked and called her. No answer. She's got this annoying habit of turning off her phone when she's not using it that always makes me want to scream at her. It's the only thing that really annoys me about her. I sat around waiting for about 15 minutes, and when she didn't call back I turned my phone to airplane mode so it wouldn't even ring for the rest of the night and drove home. I was so frustrated that I was thinking about doing it in a letter or over text message. In reality, I was just scared and wanted to do it in the most yellow-bellied way I could think of so that I wouldn't have to deal with her pain.
I had some morning appointments, and then a Spin class, and then I was going to have to dump her. It was rainy and ugly out, which put me in an even worse mood. I didn't know how I was going to get all cheery for a Spin class in this state of mind. Then a Valentines Day miracle happened: no one showed up to my Spin class. I packed up, got in the car, and drove to her neighborhood.
I had her meet me in the Starbucks. She came in and smiled when she saw me, giving me a kiss. I immediately dropped my head into my hands and couldn't speak or even look at her. After several minutes she asked, "What is it?" I couldn't get the words out. I shook my head and was silent for several more minutes, at a loss. "Is it cancer?" she asked. Whaaaat? The first thing you come up with is cancer? What the hell is wrong with you? I thought. It was so far off her radar that even cancer seemed more likely. I shook my head. "Are you leaving me?" she asked slowly. I nodded and burst out crying.
There were several uncomfortable parallels between what was happening right now and what happened with Lindsey, so I wasn't taking any of this lightly. I felt terrible for blindsiding her, and it broke my heart to see the waves of realization crashing over her over the next hour or so. One minute she'd be fine and try to change the subject, then she would realize something else and start crying or say something desperate or walk away with her hands in her hair. I wanted to hug her and protect her from anyone ever hurting her again, but I couldn't. "It has nothing to do with you," I promised her, but that means nothing when someone's breaking your heart, I guess.
We walked around for about an hour in the rain talking and not talking. Right before I got in my car to leave she told me, "While I was gone I had a dream that I was trying and trying to call you and I couldn't reach you. I was searching for you frantically in my dream because I thought I'd lost you..." The desperation in the dream and the defeat in her voice broke my heart all over again. I kissed her, told her I loved her (something I'd never told her before, but it was true... but not like that. Whoever coined, "I love you but I'm not in love with you" should be shot) and got in the car. Ever since I've wanted to go back over there and take it all back, but I can't.
Valentines Day. Fuck Valentines Day. Last year Lindsey and I had joked that we were going to break up on Valentines Day. We didn't but she didn't even buy me a card, and broke up with me 2 weeks later. This year, I really did break up on Valentines Day.Scout had been out of town for almost 2 weeks on a trip to Belize with her brother and his family (they pay for her trip so that she can watch the kids). Since she couldn't be reached by phone, e-mail, or any other means for 10 days, I had all my free time to myself. No having to pack 6 changes of clothes (2 days' worth of working and work-out clothes) and drive around her neighborhood for half an hour looking for parking so that I could stay over her house for the night, going to bed at midnight and waking up at 5 to get to work. No more having to go out to eat when I couldn't even afford gas because she keeps no food in the house. Having my whole weekend free and not having to give up my one precious morning off. No missing an opportunity to race because we never had time together. I realized that I really, desperately didn't want to answer to anyone but myself when it came to my free time.
I had been breaking up with her in my head for a week before she finally came home on Sunday afternoon. When she called, I didn't pick up because I knew that my voice would betray that something was up. When I listened to the message, it was filled with "I've missed you"s and "I can't wait to..."s. I felt so rotten I wanted to disappear. I got in the car and sent her a text to say I was headed into the city and did she have a minute. She didn't respond. I got to her neighborhood, parked and called her. No answer. She's got this annoying habit of turning off her phone when she's not using it that always makes me want to scream at her. It's the only thing that really annoys me about her. I sat around waiting for about 15 minutes, and when she didn't call back I turned my phone to airplane mode so it wouldn't even ring for the rest of the night and drove home. I was so frustrated that I was thinking about doing it in a letter or over text message. In reality, I was just scared and wanted to do it in the most yellow-bellied way I could think of so that I wouldn't have to deal with her pain.I had some morning appointments, and then a Spin class, and then I was going to have to dump her. It was rainy and ugly out, which put me in an even worse mood. I didn't know how I was going to get all cheery for a Spin class in this state of mind. Then a Valentines Day miracle happened: no one showed up to my Spin class. I packed up, got in the car, and drove to her neighborhood.
I had her meet me in the Starbucks. She came in and smiled when she saw me, giving me a kiss. I immediately dropped my head into my hands and couldn't speak or even look at her. After several minutes she asked, "What is it?" I couldn't get the words out. I shook my head and was silent for several more minutes, at a loss. "Is it cancer?" she asked. Whaaaat? The first thing you come up with is cancer? What the hell is wrong with you? I thought. It was so far off her radar that even cancer seemed more likely. I shook my head. "Are you leaving me?" she asked slowly. I nodded and burst out crying.There were several uncomfortable parallels between what was happening right now and what happened with Lindsey, so I wasn't taking any of this lightly. I felt terrible for blindsiding her, and it broke my heart to see the waves of realization crashing over her over the next hour or so. One minute she'd be fine and try to change the subject, then she would realize something else and start crying or say something desperate or walk away with her hands in her hair. I wanted to hug her and protect her from anyone ever hurting her again, but I couldn't. "It has nothing to do with you," I promised her, but that means nothing when someone's breaking your heart, I guess.
We walked around for about an hour in the rain talking and not talking. Right before I got in my car to leave she told me, "While I was gone I had a dream that I was trying and trying to call you and I couldn't reach you. I was searching for you frantically in my dream because I thought I'd lost you..." The desperation in the dream and the defeat in her voice broke my heart all over again. I kissed her, told her I loved her (something I'd never told her before, but it was true... but not like that. Whoever coined, "I love you but I'm not in love with you" should be shot) and got in the car. Ever since I've wanted to go back over there and take it all back, but I can't.
Tuesday: Nothing
Every moment that I wasn't working, I was in bed. I'm a rotten piece of shit. I didn't want to work out, I didn't want to work, I just wanted to curl up in bed and be comatose.
Wednesday: Swim 2100 yd and Spin class
I can't avoid workouts when I'm being paid to be there. After teaching my corporate bootcamp class outside the city, I could have gone home and taken another nap, but that's what I'd done all morning. I could have done some work, but making my head work seemed even more painful than making my body work, so I went to the pool before my spin class.
To be honest, I wasn't all that depressed over the break-up. I was mostly depressed because the sun was gone and because no matter what happens, money doesn't grow on trees and everything always feels like a fight. Suddenly I wanted to curl up with anyone and everyone just so that someone would give me some attention. I swam lots and lots of drill, and for the first time since I started swimming again in December I felt like I was "swimming on my side" again. Maybe, just maybe I'd be able to swim again someday.
The Spin class had grown even more than last week, and I had designed a workout to explode everyone's hearts in the room. When I want to do that, I alternate between accelerations and higher-resistance high cadence sets that somewhat approximate outdoor climbing. It turns everyone's ears off and means I don't have to talk much during the class. So that's what we did.
Whenever I do really high-cadence pedaling in my classes (at a cadence fast enough that the "official" Spinning literature tells you not to use because someone might get hurt), I always take a minute to explain safety. "If you're a beginner, go as fast as you can without your butt bouncing and keep your pedals in control. Intermediate, try to hit 120 rpm..." (we've got electronic consoles on our bikes). "If you've been riding for at least six months, try to make that top number on your console disappear..." (which happens at 140). "If your feet come off the pedals, hold your legs out to the side and use your resistance knob as a brake like this."
I had given that talk, but that was before 3 teenagers came into the class 12 minutes late and sat in the opposite corner of the class from everyone else. I usually scan back and forth, but I guess I hadn't looked at them in awhile, until I saw that the girl was off her bike and limping around. Aw fuck. I went over and made sure that she was okay, helped her stretch out the charlie horse, and told her to take it easy. Then I gave the safety speech again. Next acceleration set you know what happened? Another one of them bashed himself in the leg. His damned basketball shoes were too big to fit into the toe clips and he'd ramped his pedals up to about 150 rpm. Idiot. I hate teenagers.
To be honest, I wasn't all that depressed over the break-up. I was mostly depressed because the sun was gone and because no matter what happens, money doesn't grow on trees and everything always feels like a fight. Suddenly I wanted to curl up with anyone and everyone just so that someone would give me some attention. I swam lots and lots of drill, and for the first time since I started swimming again in December I felt like I was "swimming on my side" again. Maybe, just maybe I'd be able to swim again someday.
The Spin class had grown even more than last week, and I had designed a workout to explode everyone's hearts in the room. When I want to do that, I alternate between accelerations and higher-resistance high cadence sets that somewhat approximate outdoor climbing. It turns everyone's ears off and means I don't have to talk much during the class. So that's what we did.Whenever I do really high-cadence pedaling in my classes (at a cadence fast enough that the "official" Spinning literature tells you not to use because someone might get hurt), I always take a minute to explain safety. "If you're a beginner, go as fast as you can without your butt bouncing and keep your pedals in control. Intermediate, try to hit 120 rpm..." (we've got electronic consoles on our bikes). "If you've been riding for at least six months, try to make that top number on your console disappear..." (which happens at 140). "If your feet come off the pedals, hold your legs out to the side and use your resistance knob as a brake like this."
I had given that talk, but that was before 3 teenagers came into the class 12 minutes late and sat in the opposite corner of the class from everyone else. I usually scan back and forth, but I guess I hadn't looked at them in awhile, until I saw that the girl was off her bike and limping around. Aw fuck. I went over and made sure that she was okay, helped her stretch out the charlie horse, and told her to take it easy. Then I gave the safety speech again. Next acceleration set you know what happened? Another one of them bashed himself in the leg. His damned basketball shoes were too big to fit into the toe clips and he'd ramped his pedals up to about 150 rpm. Idiot. I hate teenagers.
Thursday: Spin
This time there were no accelerations and everyone survived.
Friday: Swim 1900 yd
With the weather alternating between hail, cats, dogs, and cold winds, I wasn't in much of a mood to do anything outdoors with my 8-hour break between clients. I still had some 1900 yards to swim to meet my quota for the week, so I went to the high school pool in Pacifica. This is a real 50x25 yd pool with at least a dozen lanes, diving boards, and blocks. It's also not a salt water pool like the one I swim in at the Y, so it feels like I'm swimming through corn syrup. I wasn't really in the mood to have to fight through another workout where everything feels harder than it should be. I know that the best way to get back to where I have been is just to be patient with my body and not compare myself to where I have been in the past. But there are days when you don't want the adjectives "patient" or "forgiving" describing your workout. I wanted something "punishing" that would squeeze out anything yucky still buzzing around inside my head. If I tried to swim some fast hard freestyle sets I knew I'd just be more frustrated with myself than ever before.
So what to do? These lanes are nice and wide, and I felt like doing something that involved a lot of thrashing and kicking: butterfly!
This is what I used to think about butterfly: there is absolutely no rational reason to do butterfly. It's the most inefficient stroke, taking massive amounts of energy to cover a distance that you could cover much easier with any other stroke. It's not the fastest stroke either. It's a short axis stroke, deriving its power from bending rather than twisting in the water, giving it almost no carryover to freestyle. Unless you are a specialist or an IM swimmer, there is no reason to swim butterfly. This is why I swim butterfly: because it creates a lot of waves and you are likely to get smacked if you try to share a lane with someone doing a fly workout. I felt like smacking someone today. And it makes me look cool.
After a couple of 50's, I had the lane to myself. I bobbed at the end of the pool until some old lady thought that she might want to share the lane with me, and then I would do another 50 and by the time I got back to the wall, she'd be gone. I did a total of 625 yards of twitchy, sloppy, gasping, thrashing butterfly before I'd hit the number of yards I wanted to swim that day (1900). Then I went into the locker room and I looked into the eyes of each one of those water aerobics ladies thinking, You wanna fuck with me? I'll fucking eat you. You better tell your friends that any lane that I'm in from now on is off limits! Then I went home and shirked more busy work to climb into bed and make the world go away for a few more hours before I had to return to work.
With the weather alternating between hail, cats, dogs, and cold winds, I wasn't in much of a mood to do anything outdoors with my 8-hour break between clients. I still had some 1900 yards to swim to meet my quota for the week, so I went to the high school pool in Pacifica. This is a real 50x25 yd pool with at least a dozen lanes, diving boards, and blocks. It's also not a salt water pool like the one I swim in at the Y, so it feels like I'm swimming through corn syrup. I wasn't really in the mood to have to fight through another workout where everything feels harder than it should be. I know that the best way to get back to where I have been is just to be patient with my body and not compare myself to where I have been in the past. But there are days when you don't want the adjectives "patient" or "forgiving" describing your workout. I wanted something "punishing" that would squeeze out anything yucky still buzzing around inside my head. If I tried to swim some fast hard freestyle sets I knew I'd just be more frustrated with myself than ever before.So what to do? These lanes are nice and wide, and I felt like doing something that involved a lot of thrashing and kicking: butterfly!
This is what I used to think about butterfly: there is absolutely no rational reason to do butterfly. It's the most inefficient stroke, taking massive amounts of energy to cover a distance that you could cover much easier with any other stroke. It's not the fastest stroke either. It's a short axis stroke, deriving its power from bending rather than twisting in the water, giving it almost no carryover to freestyle. Unless you are a specialist or an IM swimmer, there is no reason to swim butterfly. This is why I swim butterfly: because it creates a lot of waves and you are likely to get smacked if you try to share a lane with someone doing a fly workout. I felt like smacking someone today. And it makes me look cool.
After a couple of 50's, I had the lane to myself. I bobbed at the end of the pool until some old lady thought that she might want to share the lane with me, and then I would do another 50 and by the time I got back to the wall, she'd be gone. I did a total of 625 yards of twitchy, sloppy, gasping, thrashing butterfly before I'd hit the number of yards I wanted to swim that day (1900). Then I went into the locker room and I looked into the eyes of each one of those water aerobics ladies thinking, You wanna fuck with me? I'll fucking eat you. You better tell your friends that any lane that I'm in from now on is off limits! Then I went home and shirked more busy work to climb into bed and make the world go away for a few more hours before I had to return to work.
Saturday: Trainer 1.5h
It was pouring with rain, but I had about 20-25 miles to make up. I was feeling droopy on the inside from all the rain, and for once I didn't want to watch crappy reruns on hulu, so I did something that I judge other people for doing at the gym. I brought a book.
I set up Mark Allen's Fit Soul, Fit Body on the handlebars and I read that book for the next 90 minutes. The book isn't wonderfully written, and having a rather low opinion of both of the writers' personalities, I wanted to think that I was better than them. But my head's been my biggest rival lately, and my newest project is to end the constant state of crisis in my life, so I read. What I read about will become relevant in the race report to follow.
I set up Mark Allen's Fit Soul, Fit Body on the handlebars and I read that book for the next 90 minutes. The book isn't wonderfully written, and having a rather low opinion of both of the writers' personalities, I wanted to think that I was better than them. But my head's been my biggest rival lately, and my newest project is to end the constant state of crisis in my life, so I read. What I read about will become relevant in the race report to follow.
Sunday: Run 29.25 miles
I had a problem. I had a big black hole in my thoughts and I had a marathon of running to make up this week-- a rest week. Swimming isn't tiring enough to have an effect on a rest week, I was already ahead on my cycling and the Spin classes would take care of the rest, but what about the running? The Claire answer: a 50K.
We will go through the first part of this race report with a focus on clothes:
It was cold as I drove out to the East Bay for my race. It being February, I suppose that I should admit that "cold" is a relative term. It wasn't mid-winter Boston prep series cold where your snot freezes to your face at 19 degrees, it was a California 'should I or should I not have worn shorts' 36 degrees. I'd gone for the shorts and a tank top, with a light jacket to go over it. As we started running, the jacket got warm, and when the sleeves started sticking to my arms like shrink wrap, I peeled it off. Then the shade came back and my nipples and goose bumps were hard enough to poke your eye out. It would be like this for the rest of the day, too warm for a jacket but too cold for a tank top. There are worse things in life than being moderately too hot or too cold, but this was a long day to be uncomfortable for any reason other than running.
I tried to get this pic without anyone in the frame, but it looks like I just caught this guy red-handed coming out of the wrong bathroom or something.
It had rained all week, turning the trails into slippery sludge. It wasn't as muddy as the last time I'd tried to moon walk up these hills, but the back portion of the first loop brought us through some fields. We kept having to open and close these heavy gates where the springs on the latches were all rusty and I had trouble opening them. On about the third gate I noticed the sign; something about cows. Then I realized what I'd been seeing. In the past half mile I'd seen as much volume of shit as three entire horses. And not that straw-y dry horse shit that I was used to seeing, it was this wet, black shit that looked like horse diarrhea and the horse had been eating Odwalla Superfood bars. And it was everywhere. I wondered what they were feeding their horses out here, and now I realized that this was cow shit, over the trail so much that you almost couldn't avoid stepping in it between the puddles.
The fields were sopping wet, and right before the nine mile mark I lost it. SQUELCH! Suddenly I was ankle deep in mud. No fighting it now. Squelch, slurp, squelch, slurp, squelch, I got to the other end of the puddle and felt the water sloshing around inside my shoes. Fuck! Only 9 miles in and my dry socks were a thing of the past. Twenty-two miles is a long way to go in wet socks. I hadn't been so covered in cow shit since my parents took me to a dairy farm when I was 5 and a cow lifted up its tail and projectile shit on me from head to toe (I didn't even get to eat an ice cream cone that day because my parents thought my hands were dirty). I got to the next gate and there was a giant mud puddle several inches deep right in front of the gate. I stood in the solid-ish mud at the hinge end of the gate and tried to pull on the latch. I couldn't get the leverage on it to move it, because every time I leaned my weight against it my feet would slip in the mud. I sighed. Splash!
Finally I managed to pull the gate open and started climbing the small hill on the other side. I was walking the hill, staring at the ground like you do when you're feeling sorry for yourself when I noticed my shoe. As I came up over the ridge there were three cheerleaders yelling and ringing cowbells. "WOOOOOOOOO! You can do it!" they yelled.
"Fuck that, I'm just wondering what the hell is on my shoe?" I said, pulling out my phone to take a picture. A minute later I got to the aid station, "I mean, what the hell is that?!"
"I've seen mud before, but I've never seen it foaming," the aid station guy said. It looked like sea foam was on my shoe, only it was cow shit foam and it took the next five miles to finally melt away into my socks.
Right around the time I covered myself in cow shit, I was starting to feel a pre-bonk wooziness. I had felt kind of hungry at the start, but had chalked it up to the caffeine. I was only drinking water, and when I ran out, all they had was more water. At the first aid station I'd been trying to keep up with a New Friend, so I'd just grabbed 3 Shot Blocks and 1/3 of a Payday bar and tried to shove them in my face as I trailed my New Friend up a hill. And I still couldn't keep up with my New Friend and wound up alone. At the cow shit foam aid station I could see nothing that I really wanted to eat: no cookies, no potatoes, no peanut butter sandwiches, so I just grabbed 3 more shot blocks and kept going. About half a mile later I figured out that I might be in a bit of trouble and thought about turning around, but I really didn't want to tack on an extra mile to what would already be a really long day.
I was all by myself now, not a soul in sight and I was starting to get the headache, irritability, and wooziness of a low-grade bonk. This was no good at all, I was only about 10 miles in, and there wouldn't be another aid station for miles. I tried to draw on the lessons that Mark Allen and The Voice had taught me in the book yesterday. I tried to concentrate on the sunlight and the nature around me, but all I could think concentrate on was how I wasn't quite warm and wasn't quite cold and how I wished they wouldn't put shooting ranges right out in the middle of my nature like this. I tried to concentrate on the bubble of my life force out in front of me, extending out from my heart. It drew me forward for a minute, but then it popped. I tried to feel lucky for being able to do what I was doing today, and give thanks to the Universe, God, and the Flying Spaghetti Monster for my body and my life, but the "Poor Me" was just too loud. I concentrated on how I would yell at the volunteers at the next aid station for not having enough food or any sports drink.
Fifteen miles in and I did lay into the aid station volunteers, but with a smile on my face and in that 'shucks this is hard, why in tar-nation did I sign up for this' way that aid station volunteers love. "Only 4.2 miles to go!" a volunteer told a guy that came up behind me while I was drinking Coke and eating as many cookies as I could shove into my face. He was doing the 30K.
"It's the .2 that'll kill you," said the other volunteer.
"So get the .2 out of the way first," I said around a mouthful of peanut butter and jelly, like it was the most normal suggestion in the world. The 30K SMOF (straight man over 40) and I set off together, and I even managed to hold it together for the next .2 miles or so, but when he began running up a short, steep hill I had to walk and I was alone again. I would be alone until mile 28.5.
I finished the 30K loop and at the finish line aid station I stopped again to get as much food into my face as I could. "It's just 10 miles to the finish, a short 20K." I must have been hearing things. I looked at him, confused. This was too good to be true, surely I was doing the math wrong. "The course is a couple miles shorter than we thought," he explained. I tried to do the math in my head, but all the numbers had already fallen out of my brain.
I felt so low, so tired. Ten miles was so far to go. I'm such a weak, pathetic loser. What the hell is wrong with me? My knees hurt so much, my legs were aching, my ankles hurt, I couldn't take another step. I felt like those terrible last 10K of a marathon when someone puts industrial strength magnets in your shoes and turns up the electromagnet in the ground. You're so weak! You're fucked! I told myself. What the hell were you doing signing up for this thing? Don't you realize that you're not in the same shape you used to be in? If you feel this way after... I looked at my watch. ...after 20 miles...
Twenty miles. It sunk in. I'd been so absorbed in the next 11 miles that I'd completely forgotten about the 20 behind me. Hang on a sec, this is how you're supposed to feel after 20 miles. This is how you've always felt after 20 miles. Do you realize that you just did it again, you rocked up on no training to speak of and you peelled another one of these things out of your ass? It set me to thinking, and I definitely had time to think. I started thinking about how everyone gets all worried about overtraining, but what is overtraining anyway? I mean, in some corners of the sport the only competition lies in getting to that uncomfortable state and being able to stay there. This was not a new thought to me, but one I hadn't thought in awhile. Fuck everyone who called this overtraining. I can be uncomfortable. I don't want to do these attrition races forever, but dammit, I was darned good at being uncomfortable and no one could stop me.
The last 10 miles were brutal. It was a slow death plod with feet barely clearing the ground, but slowly, glacially the miles started to spread out behind me. I thought I would never hit the "4.2 miles to go" aid station. When I finally did I asked, "Am I the last one? I haven't seen another soul for hours." It was okay for me to be last, but I at least wanted to be prepared for it. If you're going to be DFL, then you have to start preparing yourself for a different kind of victory when you're still out on the course. DFL is a very different thing when you don't find out until after you've finished.
"No, there are still people behind you," she told me.
Every time I started walking up a hill, my hips would seize up. Every time I ran downhill my knees and ankles would feel like they were being beat to dust. When I hit the last 1.75 miles paved road, I descended to another ring of hell. I started to trudge at a slow walk up another short roller when two older women came around me. I rallied and caught up with them. "How are you guys doing? How's your race going?" I asked.
"Great, really great. We aren't as trained as we like to be, but we got lots of leg up time yesterday, so things couldn't be better. How are you?"
"Having a tough day, to be honest. It hasn't gone as well today as I hoped and I'm hurting pretty bad," I admitted. I could draw myself out of my pity party, but only if someone was there to tell me that they were hurting too.
"Well you're almost done," she said. "Look, only .75 miles to go!" She pulled the pace up to 8:30 min/miles. Really? I thought. But if I wanted the company I was going to have to keep up and I was going to have to think of positive things to talk about.
"My depth perception is all off," I said as we came up on yet another family taking up the whole road and I had to figure out a way to get around them (very difficult). "I've been convinced that every cyclist on this road has been aiming right at me. Does that ever happen to you?"
"No, can't say that it has," The Cheery One said.
"Maybe it's just that I know that my reaction time is slowed..." I said. "If you hit a grown-up you're alright because you just bounce right off. You've gotta watch out for the kids, because if you trip over them they'll send you ass over teakettle." She pulled away from me after that, and then so did her friend. And I was alone again.
I crossed the finish line about 50 yards behind the Silent Cheery One in about 5:47. Wait a sec! 5:47?! My best 50K time on a flat course was 6:01:03. I probably couldn't have run the 1.75 miles to a full 50K in under 14 minutes, but with all the hills and stopping that I'd done, this was probably the strongest 50K I'd ever done! Sure, I'd finished 31st out of 40 overall and 11th out of 14 women, but hey I was there at the end and I'd done better than your average Claire.
We will go through the first part of this race report with a focus on clothes:
It was cold as I drove out to the East Bay for my race. It being February, I suppose that I should admit that "cold" is a relative term. It wasn't mid-winter Boston prep series cold where your snot freezes to your face at 19 degrees, it was a California 'should I or should I not have worn shorts' 36 degrees. I'd gone for the shorts and a tank top, with a light jacket to go over it. As we started running, the jacket got warm, and when the sleeves started sticking to my arms like shrink wrap, I peeled it off. Then the shade came back and my nipples and goose bumps were hard enough to poke your eye out. It would be like this for the rest of the day, too warm for a jacket but too cold for a tank top. There are worse things in life than being moderately too hot or too cold, but this was a long day to be uncomfortable for any reason other than running.
I tried to get this pic without anyone in the frame, but it looks like I just caught this guy red-handed coming out of the wrong bathroom or something.It had rained all week, turning the trails into slippery sludge. It wasn't as muddy as the last time I'd tried to moon walk up these hills, but the back portion of the first loop brought us through some fields. We kept having to open and close these heavy gates where the springs on the latches were all rusty and I had trouble opening them. On about the third gate I noticed the sign; something about cows. Then I realized what I'd been seeing. In the past half mile I'd seen as much volume of shit as three entire horses. And not that straw-y dry horse shit that I was used to seeing, it was this wet, black shit that looked like horse diarrhea and the horse had been eating Odwalla Superfood bars. And it was everywhere. I wondered what they were feeding their horses out here, and now I realized that this was cow shit, over the trail so much that you almost couldn't avoid stepping in it between the puddles.
The fields were sopping wet, and right before the nine mile mark I lost it. SQUELCH! Suddenly I was ankle deep in mud. No fighting it now. Squelch, slurp, squelch, slurp, squelch, I got to the other end of the puddle and felt the water sloshing around inside my shoes. Fuck! Only 9 miles in and my dry socks were a thing of the past. Twenty-two miles is a long way to go in wet socks. I hadn't been so covered in cow shit since my parents took me to a dairy farm when I was 5 and a cow lifted up its tail and projectile shit on me from head to toe (I didn't even get to eat an ice cream cone that day because my parents thought my hands were dirty). I got to the next gate and there was a giant mud puddle several inches deep right in front of the gate. I stood in the solid-ish mud at the hinge end of the gate and tried to pull on the latch. I couldn't get the leverage on it to move it, because every time I leaned my weight against it my feet would slip in the mud. I sighed. Splash!Finally I managed to pull the gate open and started climbing the small hill on the other side. I was walking the hill, staring at the ground like you do when you're feeling sorry for yourself when I noticed my shoe. As I came up over the ridge there were three cheerleaders yelling and ringing cowbells. "WOOOOOOOOO! You can do it!" they yelled.
"Fuck that, I'm just wondering what the hell is on my shoe?" I said, pulling out my phone to take a picture. A minute later I got to the aid station, "I mean, what the hell is that?!"
"I've seen mud before, but I've never seen it foaming," the aid station guy said. It looked like sea foam was on my shoe, only it was cow shit foam and it took the next five miles to finally melt away into my socks.Right around the time I covered myself in cow shit, I was starting to feel a pre-bonk wooziness. I had felt kind of hungry at the start, but had chalked it up to the caffeine. I was only drinking water, and when I ran out, all they had was more water. At the first aid station I'd been trying to keep up with a New Friend, so I'd just grabbed 3 Shot Blocks and 1/3 of a Payday bar and tried to shove them in my face as I trailed my New Friend up a hill. And I still couldn't keep up with my New Friend and wound up alone. At the cow shit foam aid station I could see nothing that I really wanted to eat: no cookies, no potatoes, no peanut butter sandwiches, so I just grabbed 3 more shot blocks and kept going. About half a mile later I figured out that I might be in a bit of trouble and thought about turning around, but I really didn't want to tack on an extra mile to what would already be a really long day.
I was all by myself now, not a soul in sight and I was starting to get the headache, irritability, and wooziness of a low-grade bonk. This was no good at all, I was only about 10 miles in, and there wouldn't be another aid station for miles. I tried to draw on the lessons that Mark Allen and The Voice had taught me in the book yesterday. I tried to concentrate on the sunlight and the nature around me, but all I could think concentrate on was how I wasn't quite warm and wasn't quite cold and how I wished they wouldn't put shooting ranges right out in the middle of my nature like this. I tried to concentrate on the bubble of my life force out in front of me, extending out from my heart. It drew me forward for a minute, but then it popped. I tried to feel lucky for being able to do what I was doing today, and give thanks to the Universe, God, and the Flying Spaghetti Monster for my body and my life, but the "Poor Me" was just too loud. I concentrated on how I would yell at the volunteers at the next aid station for not having enough food or any sports drink.
Fifteen miles in and I did lay into the aid station volunteers, but with a smile on my face and in that 'shucks this is hard, why in tar-nation did I sign up for this' way that aid station volunteers love. "Only 4.2 miles to go!" a volunteer told a guy that came up behind me while I was drinking Coke and eating as many cookies as I could shove into my face. He was doing the 30K.
"It's the .2 that'll kill you," said the other volunteer.
"So get the .2 out of the way first," I said around a mouthful of peanut butter and jelly, like it was the most normal suggestion in the world. The 30K SMOF (straight man over 40) and I set off together, and I even managed to hold it together for the next .2 miles or so, but when he began running up a short, steep hill I had to walk and I was alone again. I would be alone until mile 28.5.
I finished the 30K loop and at the finish line aid station I stopped again to get as much food into my face as I could. "It's just 10 miles to the finish, a short 20K." I must have been hearing things. I looked at him, confused. This was too good to be true, surely I was doing the math wrong. "The course is a couple miles shorter than we thought," he explained. I tried to do the math in my head, but all the numbers had already fallen out of my brain.
I felt so low, so tired. Ten miles was so far to go. I'm such a weak, pathetic loser. What the hell is wrong with me? My knees hurt so much, my legs were aching, my ankles hurt, I couldn't take another step. I felt like those terrible last 10K of a marathon when someone puts industrial strength magnets in your shoes and turns up the electromagnet in the ground. You're so weak! You're fucked! I told myself. What the hell were you doing signing up for this thing? Don't you realize that you're not in the same shape you used to be in? If you feel this way after... I looked at my watch. ...after 20 miles...
Twenty miles. It sunk in. I'd been so absorbed in the next 11 miles that I'd completely forgotten about the 20 behind me. Hang on a sec, this is how you're supposed to feel after 20 miles. This is how you've always felt after 20 miles. Do you realize that you just did it again, you rocked up on no training to speak of and you peelled another one of these things out of your ass? It set me to thinking, and I definitely had time to think. I started thinking about how everyone gets all worried about overtraining, but what is overtraining anyway? I mean, in some corners of the sport the only competition lies in getting to that uncomfortable state and being able to stay there. This was not a new thought to me, but one I hadn't thought in awhile. Fuck everyone who called this overtraining. I can be uncomfortable. I don't want to do these attrition races forever, but dammit, I was darned good at being uncomfortable and no one could stop me.
The last 10 miles were brutal. It was a slow death plod with feet barely clearing the ground, but slowly, glacially the miles started to spread out behind me. I thought I would never hit the "4.2 miles to go" aid station. When I finally did I asked, "Am I the last one? I haven't seen another soul for hours." It was okay for me to be last, but I at least wanted to be prepared for it. If you're going to be DFL, then you have to start preparing yourself for a different kind of victory when you're still out on the course. DFL is a very different thing when you don't find out until after you've finished.
"No, there are still people behind you," she told me.
Every time I started walking up a hill, my hips would seize up. Every time I ran downhill my knees and ankles would feel like they were being beat to dust. When I hit the last 1.75 miles paved road, I descended to another ring of hell. I started to trudge at a slow walk up another short roller when two older women came around me. I rallied and caught up with them. "How are you guys doing? How's your race going?" I asked.
"Great, really great. We aren't as trained as we like to be, but we got lots of leg up time yesterday, so things couldn't be better. How are you?"
"Having a tough day, to be honest. It hasn't gone as well today as I hoped and I'm hurting pretty bad," I admitted. I could draw myself out of my pity party, but only if someone was there to tell me that they were hurting too.
"Well you're almost done," she said. "Look, only .75 miles to go!" She pulled the pace up to 8:30 min/miles. Really? I thought. But if I wanted the company I was going to have to keep up and I was going to have to think of positive things to talk about.
"My depth perception is all off," I said as we came up on yet another family taking up the whole road and I had to figure out a way to get around them (very difficult). "I've been convinced that every cyclist on this road has been aiming right at me. Does that ever happen to you?"
"No, can't say that it has," The Cheery One said.
"Maybe it's just that I know that my reaction time is slowed..." I said. "If you hit a grown-up you're alright because you just bounce right off. You've gotta watch out for the kids, because if you trip over them they'll send you ass over teakettle." She pulled away from me after that, and then so did her friend. And I was alone again.
I crossed the finish line about 50 yards behind the Silent Cheery One in about 5:47. Wait a sec! 5:47?! My best 50K time on a flat course was 6:01:03. I probably couldn't have run the 1.75 miles to a full 50K in under 14 minutes, but with all the hills and stopping that I'd done, this was probably the strongest 50K I'd ever done! Sure, I'd finished 31st out of 40 overall and 11th out of 14 women, but hey I was there at the end and I'd done better than your average Claire.
1 comment:
im so happy the old claire is back!
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